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Carb Cycling For Weight Loss Carb Cycling For Weight Loss All those people who have seen me earlier want to know from me how did I lose so much of weight? My simple answer to them is through self control. :P...
Healthy Diet For 70 Plus Generation  Today is National Senior Citizen Day. IWB dedicates this post to all the parents and grand-parents in each and every family. We wish all the senior citizens good health and lots of smiles. Along...
Emotional Healing Through My First 3k Run Sometimes in life it becomes very important to shed all your emotional baggage and the best way of doing it is through doing something that you and the world feels you cannot do....
How To Make A Perfect LCHF Egg Breakfast Eggs are my favourite and I can eat eggs day and night, hot, cold, solid, liquid. boiled, fried, in omelettes, in curries, so to say in any form. When I went on...
Low Carb Cabbage Soup Recipe For Weight Loss There are so many times when I don't feel like cooking specially chapatis in summers.. Ooh! I really hate that :( but then you can't stay hungry too. So for such times...
Instant Low Carb High Fiber Cake Recipe Hieee, I think I should stop writing now as I am really bored writing about health, weight loss and fitness and need a bit of change of flavour in my writing style. BORED !! (boredom...
How to make Tofu at home Three years back when I began Low Carb way of eating, I read a lot about the benefits of Tofu as it was low carb and high protein. The problem was that I was...
Top Myths about Paleo Diet I've been following Paleo diet since like forever and am super happy with the results. You just cannot go wrong with it. But I know many people who are suspicious of its benefits. Also they...
Weight Loss After 40 Is Not Impossible Hieee Very soon I will very proudly turn 48, Well am I scared!! Yes , scared that another two years in line will make me celebrate Golden Jubilee. Aaghh!! Who cares?? At least...
- I loved sweet mango pickle. The sweet and tangy honey coloured syrup with mango pieces – heavenly. But before you start drooling over it, notice the use of past tense…I loved it till I got to know it was...