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Atkins Diet Plan For Vegetarians I started my Atkins Diet (read Low Carb diet) as a non-vegetarian but the moment I shifted from Bhubaneswar to Noida it became difficult for me to continue with that as I didn’t want to...
- I feel obesity is like your sinful karmas and you have to repay in this life only. Some wisdom haah!   At 98 kg weight I was thinking about liposuction or consulting some professional who could help me get rid...
True Weight Loss Story:How I Lost 30 kg in 2 years - Heya Everyone , Happy Friday :). Today is a special day , I am going to introduce you to a very strong woman. Meet Kanan, a middle aged Indian woman...
- Here is another food, which need to be added in diet for weight loss and its Bran flakes. Bran is the outer layer of any kernel of grain and it is unprocessed so it needs a lot of chewing...

My Weight Loss Journey

My Weight Loss Journey - Heya, A lot of you questioned my rice diet , remember ? No ? Read it here. Since I did not know I was suffering with thyroid, last 4 months went in vain and I did not...
- Hello People, I am receiving queries on what should be ideal substitute for Sugar. Sugar, like explained in the previous post is not good for us. If you have missed the post, read here. Best Sugar Substitutes Some of the best sugar...