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Vitamin B12:Benefits,Dosage,Deficiency and Foods To Cure Hello all!! Have you ever wondered why there is so much fuss about carbohydrates and proteins in the fitness arena?  Actually they alone are not sufficient for our existence. What more do we need? An...
How to look curvy and toned? Hello All!! Every girl dreams of the perfect hourglass figure but the saddening truth is that it is the rarest kind of figure. About 8.4% of women have been bestowed with a perfect hourglass figure....
How to Stop Procrastinating On Your Fitness Goals Are you one of those dieters who say “Only this one time more---” or “ will surely restart from tomorrow…” to yourself at the slightest thought of taking a break from workouts...
traditional methods for skin care

Edible Flowers For Health

Edible Flowers For Health(Repost) Hello everyone.... Today's post is being reposted for its interesting content value. Nowadays we are all into using natural products in almost every sphere of life so I thought of posting this old post of 2014...
Can yoga help in easing PCOD related hormonal imbalance? Are you a woman being tortured by the most common health issues of today? Yes, we are talking about PCOD related hormonal imbalance and how can yoga help in easing these...
Customized healthy diet plan, time to check if you are sensitive to any additives Hey dearies, How are you all doing? Now ask me the same question and my answer would be," Oh! not so good." Yes, that is right. Before...
Yesterday I went for my regular checkup at the hospital which was long due. Every time I check my weight for the records, I get stressed and demotivated because the weighing machine either shows the same number or an...
Are you stressed? Here are the five things you need to avoid doing for better mental health. India is seeing a lot of mental turmoil among young people. Most of them are found to be facing mental health issues due to...
Are you looking for effective weight loss tips? My 'Three-Point Health Recovery System' can be your answer Hey there..... Our regular readers and followers must have noticed that recently we have reduced the number of posts on this blog. The reason is...
Weight Loss Workout Plan; know how beginners can stay injury-free! On various occasions in my life when I had undergone an injury. It mostly happened while I was trying to work out beyond my comfort zone. That made things so serious...