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Are you stressed? Here are the five things you need to avoid doing for better mental health. India is seeing a lot of mental turmoil among young people. Most of them are found to be facing mental health issues due to...
Are you looking for effective weight loss tips? My 'Three-Point Health Recovery System' can be your answer Hey there..... Our regular readers and followers must have noticed that recently we have reduced the number of posts on this blog. The reason is...
Weight Loss Workout Plan; know how beginners can stay injury-free! On various occasions in my life when I had undergone an injury. It mostly happened while I was trying to work out beyond my comfort zone. That made things so serious...
For Women Above 50- Effective Weight Loss Workout Plan I am a 50 plus woman who keeps losing and gaining weight because of hormonal upheavals. Like various other women of my age, during the post-menopausal phase of my life, I have...
Free Diet Tips In India; Why You Must Eat Muskmelon Summers are on and we surely love this season for the juicy melons that are easily available all around. Watermelons and musk melons are the most commonly available ones. If you...
Self Quarantine Tips - What WHO Suggests Covid-19 seems to be a part of our lives now with no clear end in sight. Thankfully, panic has subsided, and people, in general, have understood that they can be cured by Self Quarantine...
Why is Vitamin D Important|Vitamin D Deficiency - Hello all! The very word ‘vitamin D’ reminds me of the Bournvita ad. They have said it loud and clear that ‘Vitamin D ke bina dodh ka calcium waste ho jata hai’. So Bournvita...
How To Lose Weight For Life Heya Everyone, We all know how important is this post for anyone who wishes to remain fit and healthy with ideal weight throughout life. This is a content-heavy post, please bookmark and make sure that you...
Benefits of Balinese Massage Hi Dear Girls, A brief introduction about me, I am a fitness enthusiast. I used to be 80 kgs and above at one point in time. I consulted a very famous dietician and started working out. Today...
How To Choose Best Whey Protein Powder Hello Everyone, I hope your protein confusions are solved a bit after reading about Whey concentrate n whey isolate. If you have missed it, read it here. How To Choose Best Whey Protein Powder So many...