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My Weight Loss Journey Heya, A lot of you questioned my rice diet, remember? No? Read it here. Since I did not know I was suffering from thyroid, the last 4 months went in vain and I did not shed weight...
Exercise Precautions For Beginners It is very important to take care of your form while doing exercises. Most of the injuries happen because of the wrong form instead of lifting heavy. I have seen many people doing very basic mistakes...
Top Health Benefits Of Kale This post is about another superfood - Kale ! This veggie belongs to the family of cabbage. Like Broccoli, Kale is packed with nutrients. I shall let you know health benefits of Kale without boring...
Skin Care During Weight Loss There are many followers of our blog who complain that while they try to lose weight the first thing that gets affected is their skin. So we decided to discuss today how we can take...
Aerobic Exercise And Weight Loss Aerobics also known as cardio is a physical exercise,  includes low to moderate intensity exercises that use the oxygen in the air to increase energy level of body. It  increases heart rate and make muscles...

How To Control Bloating

How To Control Bloating Bloating is phenomenon in which you feel swelled up causing abdominal uneasiness. One out of three people in India suffers from bloating due to the unhealthy lifestyle followed here. Spicy food, salted snacks and late night...
How To Reduce Cholesterol Levels A lot of people believe that Cholesterol is caused by eating only excess Fats. Not true ! Alcohol,smoking, excess carbs/proteins/fats , sedentary lifestyle, messed up sleep cycle - all these are factors which lead to...
Top 6 Ways To Cancer Proof Your Life On Cancer awareness day, let us know what are the Ways To Cancer Proof Your Life. Cancer in itself is a horrific word, it provides a sense of disturbance as it goes into...
How To Choose Right Shoe For Walking, Running and Cross Training Hello Ladies Now that Corona has become part of our lives and we see people back on the roads, parks and gyms, are you ready for walks? Today I am...
How To Diet Effectively For Weight Loss Apart from the diet and the workout plan, there are certain rules that you have to abide in order to maximize your weight loss results. Stick to them and I guarantee you would notice...