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11 Health Benefits of Broccoli Love it or hate it but you need it ! That's the story of Broccoli. Nowadays broccoli has become more of a fad instead of something people like. Every morning we see halkers selling broccoli...
Fitness Secret Of Madhuri Dixit | Timeless Beauty Madhuri Dixit Madhuri Dixit Nene needs no introduction. I saw her in Olay advertisement today and thought how is she so fit ! My mind wheels started churning :P. I started reading her...
How To Prevent Loose Skin After Losing Weight Since the skin has to stretch as we move, grow, and--as in the case of weight loss-- shrink, skin is an incredibly elastic living organ. Yes, that’s right, skin is not just...
Women's Health and Self-Assessment - Cancer Awareness Hey, all the beautiful women, Do you know 3,71,302 out there run the risk of dying from cancer before the age of 75 years? Before we talk about Women's Health and Self-Assessment, let us...
Health Tips For Karwa Chauth Fast Karwa chauth fast is observed by Hindu women for the long life of their husband. This is followed all across India and especially in Northern & western parts of the country where this ritual...
How To Calculate Ideal Body Weight Using BMI Ideally, only weight cannot determine how fit and healthy you are. There are many more parameters, of which BMI, Body Mass Index, is one of them. It is advisable to have BMI...
How To Start Workout In Gym A lot of our dear readers have posed questions on How To Start Workout In Gym. Now, a person who has never been to gym finds it difficult to start. Once you start, you will...
Drinking Water During Workout  Should you or not! We all get thirsty while doing any physical activity, especially in a hot climate or while doing a very intense work out. Here we try to answer some questions about Drinking Water During Workout. Is...
A Beginner's Guide to Running for Health & Fitness Our beginner’s guide to running for overall health and fitness is full of valuable information for staying safe, reducing injuries, optimizing your nutrition, and much more. You probably won’t need all...
Top Fat Burning Foods | Indian Fat Burning Foods Previously few articles were already published on Foods for Flat Belly here and for weight loss here. Today one more list is here with Top Fat Burning Foods. I’m listing a...