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8 Secrets To Make Your Body Crave Exercise Staying fit is a lifestyle choice that can be quite rewarding. Whether the intention is to lose weight or stay in shape, your body needs to develop a craving for exercising to...
How To Build Up Running Stamina When my baby was 6 months old and I was struggling to lose weight, and I thought of running. I went for a day and after fifteen minutes I came back. I found running...
How To Set Weight Loss Goals  How can I become slim in 15 days? I want to lose 10 kilos but how? Is it possible to lose 25 kgs in 3 months? Tell me some medicine to lose 20 kilos fast. And a lot...
How To Lose Weight With High Intensity Interval Training Hey Everyone, This post is for anyone who wishes to lose weight, who is a beginner to the gym, who wants to build stamina for running, who is always short of time...
Diet Plan For 8 Weeks Transformation; (Men's Fitness) Hello people, you must have read my first post yesterday on my 8 weeks transformation, there were a few critical points that I had highlighted. It is a must to follow these...
Dramatic Transformation- 8 Weeks To Abs And Muscular Body Guide (Men's Fitness) Hello people. I am back at IWB  :) This time never to disappear again (Swear to fitness :) ). Regular followers of IWB would have read my posts before. This...
Best Ways to Overcome Exercise Excuses Hi Everyone, This article is directed towards Not so Active folks (read lazy bum like me :P)! I plan to take a print of this post and stick it right opposite to my bed. You...
Top Exercises To Lose Weight - Part 2 Heya Everyone, I promised you to do part 2 of yesterday's post about how to stay fit during Covid-19 scare by simple workouts without going to the gym. Of course, some of you...
Top Exercises To Lose Weight Hello Everyone, How are you doing? Somehow it's becoming difficult for me to write posts nowadays. There are so many tasks to be done at home due to Coronavirus scare that by afternoon one is almost...
7 Weight Loss Myths Facts, You Must Know. Myth- If you don’t sweat while working out, you are not working hard enough Fact -  There is no relation between your amount of sweat and weight reduction as sweating is not related to...