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Customized walk plan to lose weight  Are you ready to take the challenge with me? It is the peak of winter and despite all my good intentions I have yet not been able to restart the weight loss efforts with full...
Best Practical Weight Loss Secrets Ever Hello all, Today we are presenting a few easy tips that can be called weight loss secrets for a svelte and a healthier you! These are very practical secrets that can be incorporated in your...
Free Diet Tips In India Diabetes Diet Plan Hey everyone, How are your winters going? I love winters for that warm quilt, walk on a sunny day, and of course so many goodies in a platter during Lohri and Makar Sankranti. Though...
Cupping Therapy for weight loss: Does it work?     Change your diet, eat less, move more. Undoubtedly, it is a piece of great advice but alternative therapies are also very popular these days. Cupping therapy for weight loss can be called a step ahead which...
5 Yoga Poses You Can Do On Your Bed I know everyone does not love yoga or workout in general as much as I do. Some may not be as enthusiastic to workout everyday regardless of how healthy they are...
Yogayurveda:Relationship between Yoga and Ayurveda Tell me honestly...how many of you had a question in your mind that Yoga is somehow linked to Ayurveda? Ayurveda is a well known form of healing practiced by Indians and mentioned in Vedas along...
Katrina Kaif's Workout and Diet Plan Today's post is about the Dhoom girl and the happy bride “Katrina Kaif“. She is a bollywood actress, beautiful dancer and the woman of the moment. We like her for keeping her personal life...
200 Calories in 20 minutes workout  200 Calories in 20 minutes workout Don’t have time to work out but still like to fit it in somehow?  Don’t worry I just got a solution for you which will ensure you sweat, get...
How To Track Weight Loss Progress Use a weighing machine. Is this what you think :) ? It certainly helps in a way but not totally. There are other means to help you decide if your weight loss is happening...

Why Women Must Lift Weights?

Why Women Must Lift Weights? One of the most debated topics among people, especially girls. Girls especially in this country are very skeptical when it comes to training with dumbbells and barbells. Leave aside the question of training heavy. I...