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Do At Home Mix Workout For Women Hi everybody I have been a bit busy off late. There are times when each one of us is occupied in our life and work so much that being regular to gym does not...
How To Include Sweets In Diabetes Meal Plan? Hello All!!! This post has tips on how to include sweets in diabetes meal plan. For the first part of the post that discusses whether diabetics can eat sweets click here! Tips To Include...
How I Lost Weight By Running And this is how it started… Since childhood I have been a pampered and chubby kid. And I remained like that for many years, until during teenage I started pilling on like crazy. Though I...
Best Traditional Methods To Nourish Skin Do you regularly look at your skin and think why is it getting duller day by day, while you have been using the best beauty products in the market! This blog-post...
Obesity And Female Sexual Dysfunction Yesterday I finished watching two seasons of the Hollywood series "Masters of Sex", no wonder that series won so many awards. Oh boy! it was amazing, well not because it is about "sex" as such...

Kickboxing For Fitness

Kickboxing for fitness Hello All! If you are under the impression that the rings belong to men, you are wrong. Many gals out there have taken the plunge into kick-boxing to stay fit. Among the stars that have chosen this path...
How To Lose Weight For Life Heya Everyone, We all know how important is this post for anyone who wishes to remain fit and healthy with ideal weight throughout life. This is a content-heavy post, please bookmark and make sure that you...
Tips To Keep Thyroid Healthy There are a lot of organs in our body, which have different essential functions to keep our body healthy. One of the most important set...

Top 12 Useful Diet Tips

Top 12 Useful Diet Tips Hello All!! Here are a few useful diet tips for those who want to shed those kilos. By following these tips you can comfortable lose weight. Have a look! 1) Drink lots of water May sound clichéd but...
5 Tips On How To Make A Diabetic Diet Plan Successful  Are you one of those people who are spending a lot of your hard earned money for subscribing to various customized weight loss and wellness programs yet not able...