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Easy Arm Exercises For Women Heya, Recently I have started doing a few easy weight exercises to tone my flabby arms. With the lock down and this work from home still going on, I feel the hips and arms are the...
If you are the one who wants to lose weight or fighting a weight stall then power walk is something you must try. If you are the one trying to walk brisk hiding behind the trees and bushes so...
Bone Spurs And Weight Loss Have you ever had a bone spur? No! Ask me the pain it is and gives me while walking .... :( Well, some of you must be aware of it while others must be wondering, what...
How To Follow the Mantra, 'Fit Father, Healthy Kids'; 5 Tips Keeping kids healthy and fit can be a lot challenging, especially in extreme conditions. If your kid is healthy, their body and mind both work well and they have...
Things to be careful about while using face masks  In the current situation of the pandemic, face masks have become the urgent need of the hour. It is highly recommended for any person to step outside the house to cover the...
Instant Low Carb High Fiber Cake Recipe Hieee, I think I should stop writing now as I am really bored writing about health, weight loss and fitness and need a bit of change of flavour in my writing style. BORED !! (boredom...
Stress and Weight Gain; Is there a link! There is a common joke in our family when we see pictures of celebrations, people going to the office, moving around anywhere without any masks or enjoying in pubs and parties, we...
Detox Enema; All About The Weird Coffee Enema Detox       With the increasing trend of keeping the body fit and healthy, a new craze of detoxing and cleansing the...
KETO Weight Loss Diet Plan For PCOS Long back in 2011, when I came to know about Low Carb Diet, I never knew it was also known as KETO DIET. Call me dumb, but the fact remains that in 2013,...
How To Reduce Double Chin Exercises during COVID-19 Hi guys, Hope you are doing good while the country is unlocking down. I am sure many of us must be suffering from double chin sitting at home and eating away the goodies...