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Tips to overcome fear of food Hello All! It is a good habit to eat healthy food and avoid junk food. But what happens when you go over the top and get into ‘I eat only nutritious food’ mode? It simply...
Honey and weight loss; talk about negative effects? Honey has been an integral part of our cultures for the past 2000 years. It was and is still used in traditional medicines like Ayurveda and ancient...
Health Benefits of eating Eggs in the Morning We may never know what comes first egg or chicken! But we do have many reasons to make eggs an essential part of the diet. Since centuries...
Cast Iron Utensils And Iron Fortification Of Foods When I was carrying my babies the worst thing in my life was popping those little iron tabs..... I just simply hated them, I don't know why but they left me with...
How To Prevent Loose Skin After Losing Weight Since the skin has to stretch as we move, grow, and--as in the case of weight loss-- shrink, skin is an incredibly elastic living organ. Yes, that’s right, skin is not just...
Think Healthy To Be Healthy All the SECRET lovers out there, there’s no one who can understand the law of attraction better than you. Well the reference that was just made was in relation to what is the...
Fibromyalgia, The Unexplained Joint Pains Fibromyalgia is a long-term, chronic, painful condition. It can cause pain in muscles and bones, areas of tenderness, sleep and cognitive disturbances. It is also known as "Region of Pain". There are some areas of...
How to Stop Procrastinating On Your Fitness Goals Are you one of those dieters who say “Only this one time more---” or “ will surely restart from tomorrow…” to yourself at the slightest thought of taking a break from workouts...
Home Remedy for Cough Healthy Sweet Dish During Covid-19 Lockdown During winters I get so fed up with Cold and Cough but don't like to take medicines. So I remember my mom who used to make Besan Sheera (some of you may...
How to look curvy and toned? Hello All!! Every girl dreams of the perfect hourglass figure but the saddening truth is that it is the rarest kind of figure. About 8.4% of women have been bestowed with a perfect hourglass figure....