All about various types of
foot pain and treatment
Yesterday we talked about foot pain and treatment which infact have so many varients that we decided to do a sequel to it. You can read the foot pain and treatment -...
5 Yoga Poses You Can Do On Your Bed
I know everyone does not love yoga or workout in general as much as I do. Some may not be as enthusiastic to workout everyday regardless of how healthy they are...
How To Burn 100 Calories Without Exercising
Heyaaaaaaaaa ,
How is your weekend people? I have been super lazy today. I have least motivation to hit gym during weekends, so I think of some easy peasy ways to burn off a...
Surviving Coronavirus with humour; Top memes on COVID 19
Not waking up with an alarm every morning, not being forced to reach office on time daily, sitting on our couches and enjoying Netflix is what we usually want as an...
Top tips on how to exercise during COVID-19 lockdown
The most common issue that all the gym lovers are facing due to the nationwide lockdown is the closing of the gyms. The ones who do not like to exercise are...
How To Eat Right While Eating Out?
Hello All!!
You shouldn’t avoid eating out just because you are on a diet. You will be called a spoilsport if you do that. Go ahead and enjoy eating out with your friends. Just...
How To Build Up Running Stamina
When my baby was 6 months old and I was struggling to lose weight, and I thought of running. I went for a day and after fifteen minutes I came back. I found running...
7 Most Common Diet Tips That Do Not Work
Hello All!!!
The diet and nutrition world is full of misconceptions. You will hear a lot of diet tips from people that don’t actually make sense :P . In this post you...
Are you in need of Behavioral Therapy for obesity!
Have you heard of 'Intensive behavioral therapy'? It is the treatment where you lose weight by changing the eating and exercise habits. It basically targets the poor habits that lead to...
7 Weight Loss Myths Facts, You Must Know.
Myth- If you don’t sweat while working out, you are not working hard enough
Fact - There is no relation between your amount of sweat and weight reduction as sweating is not related to...
