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Scuba diving for fitness Hello All!! Ever tried a hand at scuba diving? Well I haven’t either :P as I am not a very adventurous person but nowadays a lot of women are opting for scuba diving to keep themselves fit....
Weight Loss Tips From A Dietician Hey everyone! Surrounded by media and fashion which spells a perfect 10 on 10 figure as beauty, many of us at some point in life have done dieting! Being a dietician I have come across...
How To Control Food Portions For Weight Loss? Hiee To get best weight loss benefits, there is one million dollar question to be answered and that is: How To Control Food Portions For Weight Loss? This is something very tricky that I am going...
Weighing Scale-Your Friend Or Foe Throughout my weight loss journey I had been literally a slave to the weighing scale. I had been succumbing to the pressure of my weighing scale so much that my joys and sadness both had been...
Why women find losing weight tougher than men Hello All!! I know a lot of couples who work out together at the gym. Supposing they set a weight loss target for themselves, the lady is going to get disappointed as the...
5 Indian Vegetarian Diets For Fast Weight Loss A lot of Indians believes that eating non vegetarian food is a sin ! And off late a lot of readers have asked about Indian Vegetarian Diet For Fast Weight Loss. I went to...
How to make Tofu at home Three years back when I began Low Carb way of eating, I read a lot about the benefits of Tofu as it was low carb and high protein. The problem was that I was...
 10 Worst Low Carb Mistakes Hieee Like all of my other posts this too will begin with my experience as a low carb dieter :)  When I started eating low carb food to lose oodles of weight, the first thing I...
Top 5 Teas For Weight Loss Hello All! 'Tea'- most people can’t open there eyes without one in the morning. Tea has so many health benefits that it is the most sought after natural beverage. One of the most prominent benefits...
Weight Loss After 40 Is Not Impossible Hieee Very soon I will very proudly turn 48, Well am I scared!! Yes , scared that another two years in line will make me celebrate Golden Jubilee. Aaghh!! Who cares?? At least...