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Men Over 50, Health and Fitness Tips  As men hit 50, their life begins to slow down naturally. The male ego might not be ready to accept it but that is an undeniable fact. After 50, the daily...
Five flowers that help in weight loss  Some time back IWB had published the weight loss tea recipe using Hibiscus flowers and lemon. We received a lot of appreciation for it and that made...
Punjabi Chaach, The Best Summer Drink With Health Benefits The summer days and scorching heat can land you in a lot of trouble. After a hectic day schedule you require something refreshing to replenish your...
Celebrities And Body Shaming Trolls In the times of aggressive social media, there are a lot of bad things happening around us. One such sad thing is 'Body-shaming'. It is such a common word...
Here are 5 golden rules to improve your metabolism Do you know what actually metabolism is? Metabolism is a term that expresses all the chemical reactions in our...
Top sites to buy medicines online Today's era is more prominently signified by people being super busy in  their lives that they tend to be dependent on other sources for every single reason. Websites like Big Basket, Grofers...
Group Workouts bring better results, why? The term group Fitness means exercising to stay fit in a group. It is very popular and one can find fitness classes of every kind. These days gyms offer...
Is Organic Food Just A Lucrative Trend?   Hello everyone! Here we present our Intern Akshat Tiwari. He is part of our IWB Internship Batch 1-2019. Welcome aboard Akshat.
How Healthy Eating Can Change Your Body Within Minutes Change Your Body Within Minutes We are always thinking about the benefits of a healthy diet, but it’s not...
Exercises To Tone Your Back Hello All!!! Most people forget about their back just because they can’t see it. But you should stand before a mirror and check whether your back is in shape or not. How is it? Is it...