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- And the final two postures were like hell, I was soaking in sweat, short of breathe but still determined to finish. Yes this is what you will feel, if you ever took up a Bikram yoga class. The story...
- Following a low carb diet is not all about counting carbs in your diet, but checking the fiber content of your food items too. A very common side effect of low carb diet is constipation :( , as there...
If you are the one who wants to lose weight or fighting a weight stall then power walk is something you must try. If you are the one trying to walk brisk hiding behind the trees and bushes so...

How To Lose Weight By Walking

How To Lose Weight By Walking - Just two years back, I started taking my walks seriously as there was loads to shed. When I began walking I used to feel terribly conscious on the road. My morning accompanying music used...
- Yesterday I and Mr. Fit were busy yapping ! Yeah, sometimes I do allow the other person to speak as well ;) . Most of the people who know me , know how big a chatterbox I am :P It...
- Hello all !! Hope new year is favoring my dear fitness freaks out there. We all started our fitness goals and we are in the course of streamlining the progress. I really want to thank Tarun and other beautiful...
Hello Ladies, Today my post is about a celebrity who has transformed from 'super thin' to curvy figure. She admits that she has worked hard for it. From a glam, tantrum-throwing supermodel in Fashion to a 70s-era actress inOnce Upon a Time...
True Weight Loss Story:How I Lost 30 kg in 2 years - Heya Everyone , Happy Friday :). Today is a special day , I am going to introduce you to a very strong woman. Meet Kanan, a middle aged Indian woman...
- Drink Water and then Drink more... You must have heard this. Those who think water is just to quench thirst are wrong; water has a lot of amazing benefits on health, skin and hair. Whether you need younger and...
Vitamin B12:Benefits,Dosage,Deficiency and Foods To Cure - Hello all!! Have you ever wondered why there is so much fuss about carbohydrates and proteins in the fitness arena?  Actually they alone are not sufficient for our existence. What more do we need? An...