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It's Better To Choose Outdoor Workouts and Quit The Gym Hello Everyone! There is nothing as refreshing as being surrounded by trees and breathing in fresh air. It makes you feel so alive and invigorated. In the recent times, we humans...
The secret diet plan of Virat Kohli Oops! India lost the match against Newzealand and yes like every Indian, we are also disappointed. Especially sad are those fans who swear by Indian Cricket team...
Ram Kapoor And His Intermittent Fasting Weight Loss Story Some times you get such surprises in life which make you feel good as well as bad. One such latest surprise is Ram Kapoor and...
How To Manage Your Daily Energy Levels? Hello All! Do you wake up feeling ready to take the day head-on but only to have all your energy vanished by lunch time? It is absolutely normal but when your energy levels fluctuate,...
Swati's weight loss Indian diet plan Indian weight loss blog has been in quest of bringing motivational stories to you. We have done it earlier and here we bring to you weight loss story and Indian diet plan of Swati,...
1 Week Weight Loss Challenge-Diet Plans For Weight Loss Hello Everyone, Welcome to our 1 Week Weight Loss Challenge. We have free Diet Plans For  this Weight Loss Challenge... Yes, you heard it right. We are challenging you to lose weight...
Weight loss tips for those in their 20’s We all know that the way we manage our diet and exercise, decides our BMI. BMI can fluctuate a lot, when we are young owing to a faster metabolism. A fast metabolism...
Bone Spurs And Weight Loss Have you ever had a bone spur? No! Ask me the pain it is and gives me while walking .... :( Well, some of you must be aware of it while others must be wondering, what...
Tips on How To Make The Most Of Exercising We all know that exercising is important for your well being. Not exercising enough can harm your immunity, bring down your ability to fight stress and disrupt your circadian rhythm. On...
Tips to Lose Weight on a Vegan Diet Hello All!! Are you planning to go vegan? You would be quite glad to know that scientific studies say that a vegan diet can help you lose all the unwanted kilos! For the uninitiated,...