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How To Diet Effectively For Weight Loss - Heya Everyone, Apart from the diet and the workout plan, there are certain rules that you have to abide in order to maximize your weight loss results. Stick to them n I guarantee you would...

How To Exercise Your Brain

How To Exercise Your Brain -  Hello all! We all do a lot of physical exercises be it yoga, pilates or kick boxing.  But have you felt that there is something on the top of your body that needs some exercise too. ...

How To Control Bloating

How To Control Bloating - Bloating is phenomenon in which you feel swelled up causing abdominal uneasiness. One out of three people in India suffers from bloating due to the unhealthy lifestyle followed here. Spicy food, salted snacks and late night...
How To Reduce Cholesterol Levels - A lot of people believe that Cholesterol is caused by eating only excess Fats. Not true ! Alcohol,smoking, excess carbs/proteins/fats , sedentary lifestyle, messed up sleep cycle - all these are factors which lead to...

My Weight Loss Journey

My Weight Loss Journey - Heya, A lot of you questioned my rice diet , remember ? No ? Read it here. Since I did not know I was suffering with thyroid, last 4 months went in vain and I did not...
Hello Everyone, I hope your protein confusions are solved a bit after reading about Whey concentrate n whey isolate. If you have missed, read it here. How To Choose Best Whey Protein Powder So many brands and a lot more products give...
What Is The Difference : Whey Concentrate vs. Isolate - Most of us struggle to find the best protein supplement. I have received queries on which protein supplement I am using, which is better - whey concentrate or whey isolate. This...
- Previously few articles were already published on Foods for Flat Belly here and for weight loss here. Today one more list is here with Top Fat Burning Foods . I’m listing a few easily available food items like grains,...
- I shared a few tips to Boost Metabolism a day back. You can find them here. Below are some more  - Fuel yourself with Protein Our body treats calories from carbs, fat and protein differently. It takes more energy for the...
Getting late for office , rush to prepare breakfast, deadlines at work, rush to feed your baby (Ana and Zee would agree :P )  - sounds familiar ? Our life is on a run always. We are always late...