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Tips to overcome fear of food Hello All! It is a good habit to eat healthy food and avoid junk food. But what happens when you go over the top and get into ‘I eat only nutritious food’ mode? It simply...
- Previously few articles were already published on Foods for Flat Belly here and for weight loss here. Today one more list is here with Top Fat Burning Foods . I’m listing a few easily available food items like grains,...
Reading food labels is really important nowadays since our dependency on packaged foods is roaring high. If we cannot survive on raw food, we need to learn how to chose packaged foods wisely. You might be reading labels to check...

Dance Exercise For Fitness

Dance Exercise For Fitness - Hello all!! How are you all doing??  Let me tell you something about myself. I am on the slimmer side and instead of losing weight I am always on the lookout for a workout that helps me...
Breathlessness – How To Deal With It? Have you ever been short of breath? Did you ever feel any kind of breathing difficulty? This difficulty in breathing is medically called dyspnoea. There can be a tight feeling in the chest...
Are You Carrying A Food Baby? Find Out! Hello All!!! Ever wondered what the capacity of your tummy is? It can hold as little as 50 ml to a good 4 litres! However, you usually can’t go beyond 1 to 1.5...
Lower Back Pain! Why you need to be careful. Lower back pain is the most commonly found in the majority of people. In some cases it can be a sign of a serious ailment while in some it can just cure...
Five flowers that help in weight loss  Some time back IWB had published the weight loss tea recipe using Hibiscus flowers and lemon. We received a lot of appreciation for it and that made...
Importance of Food Scale For Weight Watchers When you are on a weight loss journey and want to shed those Kilos, stocking your shelves with healthy foods is half the battle won. You know you are doing every thing perfectly...
Getting late for office , rush to prepare breakfast, deadlines at work, rush to feed your baby (Ana and Zee would agree :P )  - sounds familiar ? Our life is on a run always. We are always late...