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How To Exercise Your Brain

How To Exercise Your Brain -  Hello all! We all do a lot of physical exercises be it yoga, pilates or kick boxing.  But have you felt that there is something on the top of your body that needs some exercise too. ...
8 Tips For Foot Care For Diabetics Hello All!!! Today’s post is exclusively for the diabetics. The disease is a terrible one where you have to constantly keep an eye on what you are eating and how much you are eating....
7 Most Common Diet Tips That Do Not Work Hello All!!! The diet and nutrition world is full of misconceptions. You will hear a lot of diet tips from people that don’t actually make sense :P . In this post you...
Spring Cleansing Diet – How To Follow It? Hello All!! According to Chinese medicine, spring emphasizes new growth. Just how Earth nourishes dormant seeds and brings forth new life at this time of the year, spring is the right time to...
Why women find losing weight tougher than men Hello All!! I know a lot of couples who work out together at the gym. Supposing they set a weight loss target for themselves, the lady is going to get disappointed as the...
Best diet tips ever for weight loss Hello All!! I had written a post about the best weight loss secrets ever. Here I am with the best diet tips ever for weight loss! Best Diet Tips Ever For Weight Loss Don’t stay hungry Plan...

Top 12 Useful Diet Tips

Top 12 Useful Diet Tips Hello All!! Here are a few useful diet tips for those who want to shed those kilos. By following these tips you can comfortable lose weight. Have a look! 1) Drink lots of water May sound clichéd but...
Can Carbohydrate Cause Alzheimer's DiseaseTill some years back we had not heard of a disease called Alzheimer's. But these days Alzeimer's disease is a common name in so many house holds in US and the echo of it is...
1 Week Weight Loss Challenge-Diet Plan Day 5 Hello Everyone, We have finished Day 3, I hope you all are lighter a few hundred grams at least. Please do share your weight loss progress and experiences, I am waiting to hear...
Tips on How To Make The Most Of Exercising We all know that exercising is important for your well being. Not exercising enough can harm your immunity, bring down your ability to fight stress and disrupt your circadian rhythm. On...