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Top 12 Useful Diet Tips

Top 12 Useful Diet Tips Hello All!! Here are a few useful diet tips for those who want to shed those kilos. By following these tips you can comfortable lose weight. Have a look! 1) Drink lots of water May sound clichéd but...
1 Week Weight Loss Challenge-Diet Plan Day 5 Hello Everyone, We have finished Day 3, I hope you all are lighter a few hundred grams at least. Please do share your weight loss progress and experiences, I am waiting to hear...
Can Carbohydrate Cause Alzheimer's DiseaseTill some years back we had not heard of a disease called Alzheimer's. But these days Alzeimer's disease is a common name in so many house holds in US and the echo of it is...
Tips on How To Make The Most Of Exercising We all know that exercising is important for your well being. Not exercising enough can harm your immunity, bring down your ability to fight stress and disrupt your circadian rhythm. On...
Bone Spurs And Weight Loss Have you ever had a bone spur? No! Ask me the pain it is and gives me while walking .... :( Well, some of you must be aware of it while others must be wondering, what...
Top Ways Towards A Healthier Diet In today’s era everyone has turned out to be a health and fitness freak. But the most important thing besides workout is to make your diet healthier by including carbohydrates, proteins, fats, vitamins and...
      Top 10 Tips On What to expect from your dietitian Hello beautiful readers!! This time let’s get down to the basic issue at hand, D.I.E.T. The dreaded “D” word. We all have been here long enough to know that...
How To Make Super Foods Healthier? Hello All!!! Do you make sure to include enough super foods in your diet? Well here is a post on ways to make super foods healthier. Let’s begin! Blueberries Blueberries have a lot of antioxidants, way more...
Dieting Mistakes Most People Commit! Hello All!!! Some people are so enthusiastic about healthy eating that most often they end up going over the top! You see, in the world of nutrition, more is not always better. And how come you...
How To Eat Right While Eating Out? Hello All!! You shouldn’t avoid eating out just because you are on a diet. You will be called a spoilsport if you do that. Go ahead and enjoy eating out with your friends. Just...