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How To Start Workout In Gym A lot of our dear readers have posed questions on How To Start Workout In Gym. Now, a person who has never been to gym finds it difficult to start. Once you start, you will...
Drinking Water During Workout  Should you or not! We all get thirsty while doing any physical activity, especially in a hot climate or while doing a very intense work out. Here we try to answer some questions about Drinking Water During Workout. Is...
A Beginner's Guide to Running for Health & Fitness Our beginner’s guide to running for overall health and fitness is full of valuable information for staying safe, reducing injuries, optimizing your nutrition, and much more. You probably won’t need all...
Top Fat Burning Foods | Indian Fat Burning Foods Previously few articles were already published on Foods for Flat Belly here and for weight loss here. Today one more list is here with Top Fat Burning Foods. I’m listing a...
What Should You Do On This Mental Health Day? Hello All!!! IWB had been talking about Mental Health on various occasions. Mental health is not something that should be discussed only on ‘Mental Health Day’ once a year but it requires constant work....
Best Ways To Boost Metabolism - Part 2 Hi I hope you enjoyed the tips I shared a few tips to Boost Metabolism a day back. You can find them here. Below are some more  - Fuel yourself with Protein Our body treats...
Best Ways To Boost Metabolism Boosting metabolism is an integral part of every weight watcher's struggle! Some people have a genetically fast metabolism, I hate all of them, LOLz ;). Generally, men have high metabolism than women and they tend...
Top Tips To Make Exercise Interesting If your target is to stay fit then you need to make changes in your lifestyle. The only way to change your life is by making the correct choices. The best choice one can...
Bipasha Basu's Fitness Diet Secrets Some time back I had shared Bipasha Basu's Weight Loss transformation from Flab to Abs last time. If you missed, read it here. Many queries came in asking about Bipasha Basu's Fitness and Diet Secrets....
How to bust through Weight Loss Plateau and start losing weight once again You are doing everything right, counting calories, working out an hour daily, but one day you realize you have suddenly stopped losing weight. How annoying is that, no...