Monthly Workout Plan For Weight Loss
Hello all!
Plan for the entire month is here! (yippeeeee)
Monthly Workout Plan For Weight Loss
Week 1
See here and here
Week 2
Day1
See it here
Day2
We will be concentrating mainly on lower body and abs. We will do...
IWB 1 Month 4 Kgs Weight Loss : Diet Plan Week 3
Heya,
Celebrations are over and I feel great posting a diet chart as we have been splurging and now it is time to tighten the belt. Since no one...
IWB 1 Month 4 Kgs Weight Loss : Workout Plan Week 2 Part 1
Hello girls!
So here we start the workout plan for the second week.
This week we will be doing a bit of strength training too along with our...
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Helloooooo Everyone ( I thought you would be bored of my usual Heya :P )
What are your plans for the weekend? I hope you are...
IWB 1 Month 4 Kgs Weight Loss : Workout Plan Week 1
Hey everyone
How is it going? You asked us to reshare the challenge which had free diet plans too and here we are with free workout plans too.
Here we...
IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 4 and Day 5
Heya,
I have reached Day 4, what about you ? I will update my progress end of every week. I am so excited to see the...
Weight Loss Challenge - 4 kgs 4 weeks
Hello Everyone,
A long time back we at IWB had initiated Weight Loss Challenge - 4 kgs 4 weeks and because of our readers' demand, we are resharing the complete series. This was...
Lifestyle Changes To Ease
Irregular Periods
Hello Beautiful ladies,
Today my post is about how to treat irregular period cycle with 'Lifestyle changes'.
Few months ago, I consulted gynecologist for my irregular periods, I remember she was telling me about lifestyle change....
My Weight Loss Journey
Heya,
A lot of you questioned my rice diet, remember? No? Read it here. Since I did not know I was suffering from thyroid, the last 4 months went in vain and I did not shed weight...
Exercise Precautions For Beginners
It is very important to take care of your form while doing exercises. Most of the injuries happen because of the wrong form instead of lifting heavy. I have seen many people doing very basic mistakes...
