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Bipasha Basu's Fitness Diet Secrets Some time back I had shared Bipasha Basu's Weight Loss transformation from Flab to Abs last time. If you missed, read it here. Many queries came in asking about Bipasha Basu's Fitness and Diet Secrets....
How To Calculate Ideal Body Weight Using BMI Ideally, only weight cannot determine how fit and healthy you are. There are many more parameters, of which BMI, Body Mass Index, is one of them. It is advisable to have BMI...
Fitness Secret Of Madhuri Dixit | Timeless Beauty Madhuri Dixit Madhuri Dixit Nene needs no introduction. I saw her in Olay advertisement today and thought how is she so fit ! My mind wheels started churning :P. I started reading her...
Benefits of Balinese Massage Hi Dear Girls, A brief introduction about me, I am a fitness enthusiast. I used to be 80 kgs and above at one point in time. I consulted a very famous dietician and started working out. Today...
Best Workout For Mesomorph Body Type Acha ji,  I am back. I am really sorry for missing out on the series post and fitness freaks post last Thursday and Friday. I am literally making that ‘forgive-me-or-I’ll-burst-a-tear-shower’ wala face. :P Ok, so...
Surviving Coronavirus with humour; Top memes on COVID 19 Not waking up with an alarm every morning, not being forced to reach office on time daily, sitting on our couches and enjoying Netflix is what we usually want as an...
Weight Loss Challenge - 4 kgs 4 weeks Hello Everyone, A long time back we at IWB had initiated Weight Loss Challenge - 4 kgs 4 weeks and because of our readers' demand, we are resharing the complete series. This was...
What Are Net Carbs And How to Calculate Them Following a low carb diet is not all about counting carbs in your diet, but checking the fiber content of your food items too. A very common side effect of low...
12 Foods for Maximum Weight Loss (During Covid-19 Lockdown) Dear All, It is said that we are what we eat and keeping in view the ongoing lockdown 2.0 due to Covid-19, this statement will be really proved.  So, to help everyone make...
Bacterial Vaginosis-Signs,Causes,Treatments Our vagina is a  delicate organ and can often be susceptible to infections. Bacterial Vaginosis (also known as BV) is a pretty common genital infection among women. Although not dangerous getting the infection can be quite a nuisance. BV...