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Hot Yoga For Rapid Weight Loss Hot yoga as the name suggest is done when it’s hot :) , you heat up your room of yoga or exercise place for 100 to 110 degrees and humidity should be more than...
Weekend Fitness:How to workout on Sunday Hola beautiful people, How do you ideally picture your Sunday like? For some, it’s a day where they never would wish to see the morning sun and would love to die deep under the pile...
Bikram Yoga Experience and Benefits And the final two postures were like hell, I was soaking in sweat, short of breathe but still determined to finish. Yes this is what you will feel, if you ever took up a Bikram...
Program Review-Walk At Home With Leslie Sansone If you are the one who wants to lose weight or fighting a weight stall then power walk is something you must try. If you are the one trying to walk brisk hiding...

How To Lose Weight By Walking

How To Lose Weight By Walking Just two years back, I started taking my walks seriously as there was loads to shed. When I began walking I used to feel terribly conscious on the road. My morning accompanying music used...
How To Deal With Dizziness and Blackout After Workout Yesterday I and Mr. Fit were busy yapping ! Yeah, sometimes I do allow the other person to speak as well ;) . Most of the people who know me ,...
Kareena Kapoor's Fitness and Diet Secrets Hello all !! Hope new year is favoring my dear fitness freaks out there. We all started our fitness goals and we are in the course of streamlining the progress. I really want to...
Karishma Kapoor's Post Pregnancy Weight Loss Hello Ladies !! Hope you are all keeping well !! Im just super fine, as i am researching a lot about celebrities and their fitness regimes, I should admit that  I learning a lot on...
Kangana Ranaut Diet and Fitness Mantras Hello Ladies, Today my post is about a celebrity who has transformed from 'super thin' to curvy figure. She admits that she has worked hard for it. From a glam, tantrum-throwing supermodel in Fashion to a 70s-era...
Amazing Benefits Of Water For Hair, Skin And Health Drink Water and then Drink more... You must have heard this. Those who think water is just to quench thirst are wrong; water has a lot of amazing benefits on health,...