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How Healthy Eating Can Change Your Body Within Minutes Change Your Body Within Minutes We are always thinking about the benefits of a healthy diet, but it’s not...
Exercises To Tone Your Back Hello All!!! Most people forget about their back just because they can’t see it. But you should stand before a mirror and check whether your back is in shape or not. How is it? Is it...
Breathlessness – How To Deal With It? Have you ever been short of breath? Did you ever feel any kind of breathing difficulty? This difficulty in breathing is medically called dyspnoea. There can be a tight feeling in the chest...
Are You Carrying A Food Baby? Find Out! Hello All!!! Ever wondered what the capacity of your tummy is? It can hold as little as 50 ml to a good 4 litres! However, you usually can’t go beyond 1 to 1.5...
It's Better To Choose Outdoor Workouts and Quit The Gym Hello Everyone! There is nothing as refreshing as being surrounded by trees and breathing in fresh air. It makes you feel so alive and invigorated. In the recent times, we humans...
The secret diet plan of Virat Kohli Oops! India lost the match against Newzealand and yes like every Indian, we are also disappointed. Especially sad are those fans who swear by Indian Cricket team...
Ram Kapoor And His Intermittent Fasting Weight Loss Story Some times you get such surprises in life which make you feel good as well as bad. One such latest surprise is Ram Kapoor and...
How To Manage Your Daily Energy Levels? Hello All! Do you wake up feeling ready to take the day head-on but only to have all your energy vanished by lunch time? It is absolutely normal but when your energy levels fluctuate,...
Swati's weight loss Indian diet plan Indian weight loss blog has been in quest of bringing motivational stories to you. We have done it earlier and here we bring to you weight loss story and Indian diet plan of Swati,...
1 Week Weight Loss Challenge-Diet Plans For Weight Loss Hello Everyone, Welcome to our 1 Week Weight Loss Challenge. We have free Diet Plans For  this Weight Loss Challenge... Yes, you heard it right. We are challenging you to lose weight...