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1 Week Weight Loss Challenge-Diet Plan Day 5 Hello Everyone, We have finished Day 3, I hope you all are lighter a few hundred grams at least. Please do share your weight loss progress and experiences, I am waiting to hear...
How To Lose Weight In Summer? Hello All!!! It is summer and it is obvious that you can feel the heat. By the way, how did you spend your winters? Were you happily gorging on your favourite winter delicacies or practicing...
How To Include Sweets In Diabetes Meal Plan? Hello All!!! This post has tips on how to include sweets in diabetes meal plan. For the first part of the post that discusses whether diabetics can eat sweets click here! Tips To Include...
Tips For Weight Loss After Gall Bladder Removal Hello All!!! Have you just got your gallbladder removed? Many people have to go through this surgery when things are not right with the gallbladder. The procedure takes away a part of the...
Ways To Go On An Emotional Diet Hello All!! You mostly tend to stay away from junk food as it is low in nutrition and high in calories. Having it all the time would mean that you will get overweight, lethargic...
How To Take Care Of Your Vision? Hello All!!! Don’t you feel that you have been taking your vision for granted? You eyes need care too!! Here are some lifestyle changes that you should make to help in keeping your eyes...
How To Make Super Foods Healthier? Hello All!!! Do you make sure to include enough super foods in your diet? Well here is a post on ways to make super foods healthier. Let’s begin! Blueberries Blueberries have a lot of antioxidants, way more...
Health And Fitness Tips For Men Over 30 Years Of Age The age of 30s could be described as the age full of responsibilities related to work and home which affects your physical appearance to a great extent. It contributes...
Following A Healthy Diet Hello All!!! When you eat healthy, you will lose excess weight and be more energetic. In spite of trying your best there are times when you can’t stick to your healthy diet. Here are some easy ways...
Here Are Tips To Keep Your Body Healthy!!! Hello All!!! Want a healthy body? You need to start eating clan and so here are some tips to keep your body healthy! They don’t require any extra cost or time. So, what...