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Dramatic Transformation- 8 Weeks To Abs And Muscular Body Guide (Men's Fitness) Hello people. I am back at IWB  :) This time never to disappear again (Swear to fitness :) ). Regular followers of IWB would have read my posts before. This...
Program Review-Walk At Home With Leslie Sansone If you are the one who wants to lose weight or fighting a weight stall then power walk is something you must try. If you are the one trying to walk brisk hiding...
How To Lose Weight With High Intensity Interval Training Hey Everyone, This post is for anyone who wishes to lose weight, who is a beginner to the gym, who wants to build stamina for running, who is always short of time...
Low Carb Cabbage Soup Recipe For Weight Loss There are so many times when I don't feel like cooking, especially chapatis in summers.. Ooh! I really hate that :( but then you can't stay hungry too. So for such times...
Indian Vegetarian GM Diet - Day Two Hello All, Happy Day Two :) You al must have gone through my Indian Vegetarian GM Diet-Day One  experience yesterday. If not then check out my yesterday's post. Here is the description of my...
The GM Diet - Does It Really Work ? During lockdown for Covid-19 I was going through my weight loss journey notes and realised that I have tried almost everything to lose weight. One such experience had been the most...
Top 5 Fitness Hashtags To Follow On Instagram These are the times of being social. Almost every person,irrespective of age, is present on social media, be it Facebook, Instagram or Twitter. The social media fever is so high these...
Is There Any Butter Brain And Krishna Connect? Today is Janmashtami. I am a big fan of Lord Krishna... Oh! yes, I deliberately used that word Fan. I will explain why. As a child, my mother used to narrate all kinds...
Diet Plan For 8 Weeks Transformation; (Men's Fitness) Hello people, you must have read my first post yesterday on my 8 weeks transformation, there were a few critical points that I had highlighted. It is a must to follow these...
Lifestyle Changes To Ease Irregular Periods Hello Beautiful ladies, Today my post is about how to treat irregular period cycle with 'Lifestyle changes'. Few months ago, I consulted gynecologist for my irregular periods, I remember  she was telling me about lifestyle change....