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Weight Loss Workout Plan; know how beginners can stay injury-free! On various occasions in my life when I had undergone an injury. It mostly happened while I was trying to work out beyond my comfort zone. That made things so serious...
7 Most Common Diet Tips That Do Not Work Hello All!!! The diet and nutrition world is full of misconceptions. You will hear a lot of diet tips from people that don’t actually make sense :P . In this post you...
Self Quarantine Tips - What WHO Suggests Covid-19 seems to be a part of our lives now with no clear end in sight. Thankfully, panic has subsided, and people, in general, have understood that they can be cured by Self Quarantine...
Spring Cleansing Diet – How To Follow It? Hello All!! According to Chinese medicine, spring emphasizes new growth. Just how Earth nourishes dormant seeds and brings forth new life at this time of the year, spring is the right time to...
Following a thyroid diet plan! Mindful eating can be the way forward The most common problem while suffering from thyroid issues is either feeling hungry all the time and losing weight or gaining weight without eating much. My experience says...
Free Diet Tips In India; Why You Must Eat Muskmelon Summers are on and we surely love this season for the juicy melons that are easily available all around. Watermelons and musk melons are the most commonly available ones. If you...
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How To Lead A Healthy Life?

Ways to lead a healthy life! Everybody strives hard to stay healthy. Health is wealth, in fact it is the biggest form of wealth that enables you to engage in different vocations and activities that bring in monetary benefits. What...
How To Eat Right While Eating Out? Hello All!! You shouldn’t avoid eating out just because you are on a diet. You will be called a spoilsport if you do that. Go ahead and enjoy eating out with your friends. Just...
1 Week Weight Loss Challenge-Diet Plan Day 5 Hello Everyone, We have finished Day 3, I hope you all are lighter a few hundred grams at least. Please do share your weight loss progress and experiences, I am waiting to hear...
How to Get Addicted to Exercise? There are some people in social groups who stick to their gym time despite busy routines and seem to be obsessed with their workout regime. And, it is highly probable that you will feel...