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How To Choose Best Whey Protein Powder Hello Everyone, I hope your protein confusions are solved a bit after reading about Whey concentrate n whey isolate. If you have missed it, read it here. How To Choose Best Whey Protein Powder So many...
Stress Management : 8 Ways To Reduce Stress Hello all!! I constantly keep hearing from my kith and kin that their life has stress in it and they are not able to handle things. I see lives getting unhappy and distraught....
My Dog-My Weight Loss Partner A tribute to my fur baby. Reposting as a tribute to my baby who left us for heaven today. I am a mom of three kids; a son and a daughter who are my biological children and...
Tips For Good Standing Posture Hello Beautiful Ladies, I am going to tell you few details about good posture to stand. I will tell why it is more important. When you look at few people, you feel they are very confident and...
Dance Exercise For Fitness Hello all, How are you all doing? Let me tell you something about myself. I am on the slimmer side and instead of losing weight, I am always on the lookout for a workout that helps me...
Importance Of Sleep For Health Hello Ladies Recently I researched and read a lot about sleep which has opened a new thought and in-sight about 'sleeping' For most of  us, other commitments seems to take more priority than sleeping. Hope many agree...
Stretch Marks: Causes, Myths, Home Remedies for Treatment and Prevention Stretch marks are hated by everyone. Anyone who has lost weight or is losing weight shudders on the thought of stretch marks. BTW, Do you like stretch marks ? I...
Monthly Workout Plan For Weight Loss Hello all! Plan for the entire month is here! (yippeeeee) Monthly Workout Plan For Weight Loss Week  1 See here and here Week 2 Day1 See it here Day2 We will be concentrating mainly on lower body and abs. We will do...
IWB 1 Month 4 Kgs Weight Loss : Diet Plan Week 3 Heya, Celebrations are over and I feel great posting a diet chart as we have been splurging and now it is time to tighten the belt. Since no one...
IWB 1 Month 4 Kgs Weight Loss : Workout Plan Week 2 Part 1 Hello girls! So here we start the workout plan for the second week. This week we will be doing a bit of strength training too along with our...