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Best Foods for Flat Belly Hey I am back with another list of foods :). Presenting to you the list of Best Foods for Flat Belly ! Since the list is long, I will break it into parts. Women have a tendency...

How I Lost Weight

- How I Lost Weight - By Mayuri First of all, I am extremely excited as this is my first ever blog post. I have been an avid reader of Wise She and I am extremely honored to write about my...
Walking Is A Better Way Of Losing Fat Than Running Find Out Why? Hello All How is your lockdown 3.0 going? Few days back I saw a statement by Tiger Woods about how he ruined his joints by running too much.   Yes, I...
Vitamin B12 Deficiency We all know that Vitamin B-12 is an essential nutrient that keeps the body functioning properly. Human body does not create vitamin B-12, so we must get this nutrient from our diet. Not only is it crucial...
If you are the one who wants to lose weight or fighting a weight stall then power walk is something you must try. If you are the one trying to walk brisk hiding behind the trees and bushes so...
Do you know about Diabetes Nutrition Therapy? Do you know that a healthy eating style, daily physical exercise are fundamental segments of diabetes control? It is surprising to know that for many people with...
Indian Vegetarian GM Diet-Day Four Hello All, Happy Thursday :) How is your Lockdown going? Now that it is more open everywhere with lesser restrictions, it is all the more important that we stay more at home to avoid unnecessary risk. Well,...
Lose Weight With Blood Group Type Diet Hiiee In my previous post I discussed about Blood Group Type Diet for O and A blood groups and now its going to be B and AB blood groups. I am sure O and...
Some Simple Exercises To Lose Belly Fat This Covid-19 lockdown has started taking its toll on our health and weight. Life is like a family party going on with old forgotten recipes in circulation. The effect is something like this.... Belly...
Best Foods for Flat Belly Hello folks, You might have read my previous post of Best Foods for Flat Belly here. So , lets continue with a few more belly blasting foods - Peanuts Peanuts have a bad reputation but a handful can...