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Home Remedy for Cough During Covid-19 Lockdown Healthy Sweet Dish During winters I get so fed up with Cold and Cough  but don't like to take medicines. So I remember my mom who used to make Besan Sheera (some of you may know...
Are you in need of Behavioral Therapy for obesity! Have you heard of 'Intensive behavioral therapy'? It is the treatment where you lose weight by changing the eating and exercise habits. It basically targets the poor habits that lead to...
Tips To Sleep Better During COVID-19 Lockdown On World Health Day we saw a post by actress Richa Chadha where she talks about waking up at night due to anxiety, "Like so many people, I had been waking up with...
Green Tea- Is it just a fad!  A plant known as Camellia sinensis is the origin of the green tea. White tea and Black tea also derive origin from the same plant. Historically speaking, it was originally found in...
Sneezing; Can It Be Flower Allergy! Do you think, change of season brings out the worst in you? Well, it can be an allergy. Allergies, especially flower allergy is getting common every day. Every change of season looks beautiful but...
No Judging, No Nudging #DownWithBodyShaming Note.... Keeping with the aim of making readers aware of the mental health issues related to Body Shaming, we had asked for the thoughts of Indian youth. Here is another...
Meditation for Weight Loss Meditation is when a person uses a technique of concentration. This can be focussed on any specific point, thought or action. The aim of meditation is to prepare for consideration through being mindful and...
Aromatherapy In Daily Life Hey Guys!There are a lot of therapies when it comes to healing thyself. One such appeasing therapy is Aromatherapy. What is Aromatherapy? Aromatherapy is an all-encompassing recuperating treatment...
Natural Supplements For Inflammation What is inflammation? Inflammation is the response that body gives to irritation, infection and injury. A little inflammation can be beneficial for the body, however permanent inflammation affects the body. Let us talk about various anti-inflammatory supplements which...
Heat Therapy for Arthritis Let us talk about Heat Therapy, but before that, let us just get an overview of what arthritis actually is. Arthritis, in the most general sense, means the joint inflammation, however the term can be used to...