Fight food cravings with yoga Hi all, Food is omnipresent, it makes us happy, it makes us feel better, it makes us stronger and food makes us look beautiful. I do a lot of food planning, the menu for week ahead,...
Shiatsu Massage- A Holistic Way To Heal Shiatsu has its origins thousands of years ago in Japan and draws on much of traditional Chinese knowledge. It is now quite widely practised in the UK and throughout the world. In today's world,...
Top Wellness Tips That Are Weight Loss Tips Hey Everyone Life is all about how good you feel from inside. Today's general trend is to equate weight loss with wellness. Here we suggest some simple wellness tips that can work as great...
Whole30 Weight Loss Program Review Recently Whole 30 weight loss program caught my attention while looking for new diet programs making rounds in the market. I really liked the way this program stresses on real foods for overall health...well nothing...
Elephant Apple Powder for Diabetics Most of the Indians are victims of Diabetics and  an unbelievable fact is that over 51 million Indians are suffering from Diabetes.  The current pervasiveness in this is 5 to 15 percent in urban India whereas...
Allopathy Vs AYUSH Yoga In India Hello All!!! The Indian Government is trying really hard to popularise AYUSH (Ayurveda, Yoga or Naturopathy Unani, Siddha and homoeopathy) but the citizens of India seem to be inclined towards allopathy treatment for their illnesses....
Losing Weight With Naturopathy Hello All!!! There are many ways of losing weight but if you want to enhance your health along with weight loss, you should try Naturopathy. Naturopathy is the science of healing the body naturally. It is a...
Weight Loss Hypnosis: Does it Work? Hello Fitfam! How are you guys? Today, am going to talk about something which is not very established! Hypnosis… Yeah, you read that right, there is also hypnosis for weight loss! Did you guys know? I...
Holistic healing for Asthma Sandra from Mumbai, a young and energetic teen would love to hangout more with her friends – only if she wasn’t short of breath (now and then). The vibrant young girl is a go-getter and someday...
Weight Loss Affirmations You Must Try Weight loss has become a major problem on more than 70 % of people worldwide. We struggle our way towards that “Perfect Weight” we always dream about. There is not an iota of doubt...