Hey People, I always face difficulty in logging my diet plan in a diary. I always defer it by 5 minutes and those 5 minutes never get over.  Do you also face issues logging your diet in case you have...
Hey I am back with another list of foods :). Presenting to you the list of Best Foods for Flat Belly ! Since the list is long, I will break it into parts. Women have a tendency to put on weight...
Heya Everyone, In my journey towards a healthy and fit body, I have decided to make changes in my lifestyle every 10 days so that I have enough time to adjust. Good habits are not easy to adapt for a...
Dear All, It is said that we are what we eat ! So, I have jotted down a list of foods for maximum weight loss. These will help you to rip fast. If you are fit and healthy, you would...
Whenever I have joined a gym, I would tell the instructor on the first day that I wish to lose 5 kgs weight in one month.We all love quick results right :) ? So I always dream to become...
For many years , I believed that I can lose weight by eating lesser calories than what my body can burn. I thought its all about calorie calculation. I admit , I was so wrong ! A calorie is...
Hello folks, You might have read my previous post of Best Foods for Flat Belly here. So , lets continue with a few more belly blasting foods - Peanuts Peanuts have a bad reputation but a handful can serve as a healthy...