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You are not the number you weigh! It’s your time to be ‘Body Positive’, this is what Indian weight loss blog advocates. Be wise enough to understand that being thin is not the only thing what matters for good health. Being healthy and happy is what keeps you going with life. Like me, if you are suffering from incurable autoimmune disease, come connect with me to feel better. Let us help you to reclaim your life.
Let us all get together to be a healthier and happier version of ourselves because we all need to focus on the shape of our minds than of the bodies.

OMAD Weight Loss Journey A new beginning Hey everyone, Today is Wednesday, and for quite some time, I had been thinking of making mid-week an inspiring one for the readers. I had been trying to make Wednesday's post different for you all;...
Are you looking for weight loss! Find the Hunger Quotient If you are a regular reader of our IWB, then you must have read a lot about mindful eating and its positive results for weight loss efforts. It is a...
Air fryer, the best way to cut calories for health, fitness and weight loss It was in 2014 that I first read about Air fryer recipe of crispy cauliflower  in this blog IWB and was keen on buying one. But on...
Steps to reset your life before changing diet for better weight loss results Are you struggling to get back to the days of life when you were healthy and full of energy? Are you finding it difficult to stick to...
How to lose weight, be healthy with a workable weight loss strategy Hey everyone, How are you doing? Today I am in a mood to talk my heart out with my community of people who are strugglers like me in the better...
Microgreens for health and weight loss I had long been thinking of preparing microgreens at home. Despite being a huge fan of sprouting, I could never grow microgreens at home. Last week I restarted my healthy and clean eating schedule....
Weight loss after 45; easy tips for staying healthy Very soon I will very proudly turn 56. Is the age affecting me? Umm! not now but yes, a few years back I was so upset thinking about ways and diets...
Is Keto Diet Plan Heart Healthy? Few years back when I followed a low carb diet plan to lose weight, I was too frustrated with myself and not thinking about the consequences of any particular way of eating to lose...
PCOD Weight Loss Success Story - Karamjeet Kaur Hey everyone, How are you doing? I know, many of you are struggling with losing weight like me. For me the killer had been the winter goodies with jaggery along with multiple cups...
Obesity And Female Sexual Dysfunction Yesterday I finished watching two seasons of the Hollywood series "Masters of Sex", no wonder that series won so many awards. Oh boy! it was amazing, well not because it is about "sex" as such...