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You are not the number you weigh! It’s your time to be ‘Body Positive’, this is what Indian weight loss blog advocates. Be wise enough to understand that being thin is not the only thing what matters for good health. Being healthy and happy is what keeps you going with life. Like me, if you are suffering from incurable autoimmune disease, come connect with me to feel better. Let us help you to reclaim your life.
Let us all get together to be a healthier and happier version of ourselves because we all need to focus on the shape of our minds than of the bodies.

How to Stop Procrastinating On Your Fitness Goals Are you one of those dieters who say “Only this one time more---” or “ will surely restart from tomorrow…” to yourself at the slightest thought of taking a break from workouts...
Love Thy Body Love Thyself (Repost) Ps. This is another beautifully written inspirational post from 2014 and I am reposting it because despite helping people to lose weight and stay healthy, we strongly believe in the fundamentals of self acceptance....
Yesterday I went for my regular checkup at the hospital which was long due. Every time I check my weight for the records, I get stressed and demotivated because the weighing machine either shows the same number or an...
'HAES'/ 'Health At Every Size' A sustainable approach for weight loss and health Personally, I had been so much in trouble for the last few years after I stopped the Keto way of eating. All the time I was thinking about...
IWB 1 Month 4 Kgs Weight Loss : Diet Plan Week 4 Heya, This is the Diet plan for the last week. You can customize the plan in a way that if you cheat on one day then follow the plan which...
IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 12,13 and 14 Heya, How is your weight loss going? So we are done with Day 11 and here are the next three days in the series. Anyway, here is the...
IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 8 and Day 9 Helloooooo Everyone ( I thought you would be bored of my usual Heya :P ) What are your plans for the weekend? I hope you are...
IWB 1 Month 4 Kgs Weight Loss : Workout Plan Week 1 Hey everyone How is it going? You asked us to reshare the challenge which had free diet plans too and here we are with free workout plans too. Here we...
IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 6 and Day 7 Heya Everyone, Are you going strong? Are you excited about the prospects of losing weight after a month? Here is IWB 1 Month 4 Kgs Weight Loss...
IWB 1 Month 4 Kgs Weight Loss Diet Plan: Day 2 and Day 3 Heya, Here goes the Diet plan for Day 2 and Day 3 in advance. IWB 1 month 4 kgs weight loss diet plan day 2 day 3 ...