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You are not the number you weigh! It’s your time to be ‘Body Positive’, this is what Indian weight loss blog advocates. Be wise enough to understand that being thin is not the only thing what matters for good health. Being healthy and happy is what keeps you going with life. Like me, if you are suffering from incurable autoimmune disease, come connect with me to feel better. Let us help you to reclaim your life.
Let us all get together to be a healthier and happier version of ourselves because we all need to focus on the shape of our minds than of the bodies.

How To Boost Your Immunity This Winter Heya, How are you doing ? How is your family doing ? What about your friends and colleagues ? If everyone is doing fine, it means that people around you have very good immune...
IWB wishes everyone a very Happy New Year. May we all grow together from strength to strength. Happy new year Guys!! This year just went by, didn’t even realize that 2020 was about to end. We can't deny that the year...
New Year Party-Best Alcohol Options For Weight Watchers OMG! What is happening to IWB? Why have these people started talking about alcohol of late? If this is what you are thinking right now then I have a few more questions...
How to avoid weight gain during Work Hey everyone, so some of you must have started going to office again after a long wfh. Not all of us lost weight during lockdown, though some have surely done a great job....
Best Ways To Control Food Cravings Covid-19 changed our lives in different ways. Some of people used the Lockdown period to lose weight while some could not get enough of their favourite cravings. I know of my friends who crave sweets...
6 Ways for Eating Healthy While Eating Out Hey everyone, Diwali preps are on and as we go out in the market, we see most of the people wearing masks hanging around their chins and enjoying food at various stalls in...
Women's Health and Self-Assessment - Cancer Awareness Hey, all the beautiful women, Do you know 3,71,302 out there run the risk of dying from cancer before the age of 75 years? Before we talk about Women's Health and Self-Assessment, let us...
How To Calculate Ideal Body Weight Using BMI Ideally, only weight cannot determine how fit and healthy you are. There are many more parameters, of which BMI, Body Mass Index, is one of them. It is advisable to have BMI...
True Weight Loss Story; How Rahul Ditta Managed Weight During Corona Pandemic Hey everyone Today what I am going to share with you all, is a story that is close to my heart, so much so that it won't be wrong if...
Weight Loss Myths Busted A study in Australia shows that the number of people with obesity is rapidly increasing like never before. Around 68% of men and 55% of women are obese. Not only adults but children are also becoming...