Weight Loss and the Service Industry
Hey all,
Till a few years back, I was a cabin crew. So far everyone talks about how glamorous it is and one gets to dress up and wear lots of makeup and roam around...
Sugar-Free Natura;
Is it actually Good For Health?
Hello All,
How is your lockdown coming along? Though most of us are already enjoying the partial unlock down of our lives I have realized that most of us had more than the normal...
Bollywood Actresses
Who Lost Weight For Career
(Transformation Story)
This is Bollywood week :P. When Shweta shared Aishwarya's body Transformation story, I thought let's talk about all Bollywood Actresses Who Lost Weight. The aim of this post is to feel motivated and also...
How To Build Up Running Stamina
When my baby was 6 months old and I was struggling to lose weight, and I thought of running. I went for a day and after fifteen minutes I came back. I found running...
6 Ways for Eating Healthy While Eating Out
Hey everyone,
Diwali preps are on and as we go out in the market, we see most of the people wearing masks hanging around their chins and enjoying food at various stalls in...
How To Calculate Ideal Body Weight Using BMI
Ideally, only weight cannot determine how fit and healthy you are. There are many more parameters, of which BMI, Body Mass Index, is one of them. It is advisable to have BMI...
Surviving Coronavirus with humour; Top memes on COVID 19
Not waking up with an alarm every morning, not being forced to reach office on time daily, sitting on our couches and enjoying Netflix is what we usually want as an...
Weight Loss Challenge - 4 kgs 4 weeks
Hello Everyone,
A long time back we at IWB had initiated Weight Loss Challenge - 4 kgs 4 weeks and because of our readers' demand, we are resharing the complete series. This was...
How To Eat Rice And Lose Weight
Oooh yeah, my South Indian friends would be extremely happy to read this post :) My North Indian friends, please don't be miffed :), we also like to hog on Basmati rice equally...
True Weight Loss Story:
How I Lost 30 kg in 2 years
Heya Everyone,
Happy Friday :). Today is a special day, I am going to introduce you to a very strong woman. Meet Kanan, a middle-aged Indian woman who managed to...
