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You are not the number you weigh! It’s your time to be ‘Body Positive’, this is what Indian weight loss blog advocates. Be wise enough to understand that being thin is not the only thing what matters for good health. Being healthy and happy is what keeps you going with life. Like me, if you are suffering from incurable autoimmune disease, come connect with me to feel better. Let us help you to reclaim your life.
Let us all get together to be a healthier and happier version of ourselves because we all need to focus on the shape of our minds than of the bodies.

Facts You Must Know About Bladder Cancer Bladder cancer is one of the most common cancers, affecting approximately 68,000 adults in the United States each year. It occurs in men more frequently than it does in women and usually affects older...
Sugar-Free Natura; Is it actually Good For Health? Hello All, How is your lockdown coming along? Though most of us are already enjoying the partial unlock down of our lives I have realized that most of us had more than the normal...
IWB Weight Loss Program-Lose Weight With Us Are you tired of trying to lose weight and neither have the time to spend hours and hours in the gym then IWB weight loss programme is the right place for you. We offer...
How To Build Up Running Stamina When my baby was 6 months old and I was struggling to lose weight, and I thought of running. I went for a day and after fifteen minutes I came back. I found running...
Quick tips on how to lose weight before joining your office back I have been reading up on a lot of weight loss success stories for some time now, and I have realized that losing weight can be difficult, but...
IWB 1 Month 4 Kgs Weight Loss Diet Plan: Day 2 and Day 3 Heya, Here goes the Diet plan for Day 2 and Day 3 in advance. IWB 1 month 4 kgs weight loss diet plan day 2 day 3 ...
6 Ways for Eating Healthy While Eating Out Hey everyone, Diwali preps are on and as we go out in the market, we see most of the people wearing masks hanging around their chins and enjoying food at various stalls in...
Love Thy Body Love Thyself (Repost) Ps. This is another beautifully written inspirational post from 2014 and I am reposting it because despite helping people to lose weight and stay healthy, we strongly believe in the fundamentals of self acceptance....
Home Remedy for Cough Healthy Sweet Dish During Covid-19 Lockdown During winters I get so fed up with Cold and Cough but don't like to take medicines. So I remember my mom who used to make Besan Sheera (some of you may...
Lower Back Pain! Why you need to be careful. Lower back pain is the most commonly found in the majority of people. In some cases it can be a sign of a serious ailment while in some it can just cure...