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You are not the number you weigh! It’s your time to be ‘Body Positive’, this is what Indian weight loss blog advocates. Be wise enough to understand that being thin is not the only thing what matters for good health. Being healthy and happy is what keeps you going with life. Like me, if you are suffering from incurable autoimmune disease, come connect with me to feel better. Let us help you to reclaim your life.
Let us all get together to be a healthier and happier version of ourselves because we all need to focus on the shape of our minds than of the bodies.

Diet Experiments You Must Try To Lose Weight In A Healthy Way Hey peeps So how is your lockdown going? Most of us thought in the beginning that lockdown without ordering food online will be a good way to lose weight...
'HAES'/ 'Health At Every Size' A sustainable approach for weight loss and health Personally, I had been so much in trouble for the last few years after I stopped the Keto way of eating. All the time I was thinking about...
You are not the number you weigh! It's your time to be 'Body Positive' For the last few days, I had been working on changing the face of Indian Weight Loss Blog. For some time we had been talking mostly...
Sugar-Free Natura; Is it actually Good For Health? Hello All, How is your lockdown coming along? Though most of us are already enjoying the partial unlock down of our lives I have realized that most of us had more than the normal...
How To Use Turmeric During Covid-19 Turmeric also known as curcumin, nowadays is being advocated by various medical as well as non medical experts for reducing lung inflammation especially amid the rising COVID-19. The Coronavirus is known to attack the...
Weight Loss Myths Busted A study in Australia shows that the number of people with obesity is rapidly increasing like never before. Around 68% of men and 55% of women are obese. Not only adults but children are also becoming...
How to avoid weight gain during Work Hey everyone, so some of you must have started going to office again after a long wfh. Not all of us lost weight during lockdown, though some have surely done a great job....
How To Eat Rice And Lose Weight Oooh yeah, my South Indian friends would be extremely happy to read this post :)  My North Indian friends, please don't be miffed :), we also like to hog on Basmati rice equally...
Ayushman Bharat Yojna All We Need To Know About  -PMJAY- Let us talk about some positivity when there is corona virus scare spread all over. The recent news about Corona virus and Indian government's effective steps to control the damage, is...
Simple Stretching Exercises At Work After joining the office back post Covid wfh, today one of my colleagues asked me what all stretches do I do while sitting at my desk. I said "Ummmm I don't know ". I thought...