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Body Positive

Indian Weight Loss Blog promotes the concept of being Body Positive. We believe that our world doesn’t end with being fat or thin but yes thinking about being in the best of health is of utmost importance.

Weight Loss Reality Check, Let Us think Fresh In 2022 Hello All, how was your new year party? Hope you took care of COVID restrictions. IWB wishes all of you a very happy new year and a healthy year ahead. In...

Why Women Must Lift Weights?

Why Women Must Lift Weights? One of the most debated topics among people, especially girls. Girls especially in this country are very skeptical when it comes to training with dumbbells and barbells. Leave aside the question of training heavy. I...
How to Stop Procrastinating On Your Fitness Goals Are you one of those dieters who say “Only this one time more---” or “ will surely restart from tomorrow…” to yourself at the slightest thought of taking a break from workouts...
Love Thy Body Love Thyself (Repost) Ps. This is another beautifully written inspirational post from 2014 and I am reposting it because despite helping people to lose weight and stay healthy, we strongly believe in the fundamentals of self acceptance....
'HAES'/ 'Health At Every Size' A sustainable approach for weight loss and health Personally, I had been so much in trouble for the last few years after I stopped the Keto way of eating. All the time I was thinking about...
How To Calculate Ideal Body Weight Using BMI Ideally, only weight cannot determine how fit and healthy you are. There are many more parameters, of which BMI, Body Mass Index, is one of them. It is advisable to have BMI...
Bollywood Actresses Who Lost Weight For Career (Transformation Story) This is Bollywood week :P. When Shweta shared Aishwarya's body Transformation story, I thought let's talk about all Bollywood Actresses Who Lost Weight. The aim of this post is to feel motivated and also...
How To Build Up Running Stamina When my baby was 6 months old and I was struggling to lose weight, and I thought of running. I went for a day and after fifteen minutes I came back. I found running...
Weight Loss and the Service Industry Hey all, Till a few years back, I was a cabin crew. So far everyone talks about how glamorous it is and one gets to dress up and wear lots of makeup and roam around...
Who Is Dana Falsetti And Why I Love Her It was almost two years back when I accidentally found an account on Instagram @nolatrees and it would be an understatement to say that I was floored. This Insta account was of...