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How To Calculate Ideal Body Weight Using BMI Ideally, only weight cannot determine how fit and healthy you are. There are many more parameters, of which BMI, Body Mass Index, is one of them. It is advisable to have BMI...
Bollywood Actresses Who Lost Weight For Career (Transformation Story) This is Bollywood week :P. When Shweta shared Aishwarya's body Transformation story, I thought let's talk about all Bollywood Actresses Who Lost Weight. The aim of this post is to feel motivated and also...
How To Build Up Running Stamina When my baby was 6 months old and I was struggling to lose weight, and I thought of running. I went for a day and after fifteen minutes I came back. I found running...
Weight Loss and the Service Industry Hey all, Till a few years back, I was a cabin crew. So far everyone talks about how glamorous it is and one gets to dress up and wear lots of makeup and roam around...
Who Is Dana Falsetti And Why I Love Her It was almost two years back when I accidentally found an account on Instagram @nolatrees and it would be an understatement to say that I was floored. This Insta account was of...
7 Weight Loss Myths Facts, You Must Know. Myth- If you don’t sweat while working out, you are not working hard enough Fact -  There is no relation between your amount of sweat and weight reduction as sweating is not related to...
Is Instagram Against Black Body Positive Models? Yesterday morning as I opened Inshorts, my quick news mobile app, I saw this beautiful picture of a black model Nyomi Nicholas. What confident and body-positive image it was but the details under the picture...
Five Tips To Train Your Mind For Body Positivity Hey everyone Long back one of the top Indian actresses of our times was asked about one thing she hated seeing early in the morning and her reply broke my heart....
You are not the number you weigh! It's your time to be 'Body Positive' For the last few days, I had been working on changing the face of Indian Weight Loss Blog. For some time we had been talking mostly...