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Covid-19

Covid-19 has taught all of us lessons for life. Let us talk about all the ways and methods to come out of the Coronavirus pandemic.

IWB 1 Month 4 Kgs Weight Loss Diet Plan: Day 2 and Day 3 Heya, Here goes the Diet plan for Day 2 and Day 3 in advance. IWB 1 month 4 kgs weight loss diet plan day 2 day 3 ...
Weight Loss Challenge - 4 kgs 4 weeks Hello Everyone, A long time back we at IWB had initiated Weight Loss Challenge - 4 kgs 4 weeks and because of our readers' demand, we are resharing the complete series. This was...
Simple Stretching Exercises At Work After joining the office back post Covid wfh, today one of my colleagues asked me what all stretches do I do while sitting at my desk. I said "Ummmm I don't know ". I thought...
How To Boost Your Immunity This Winter Heya, How are you doing ? How is your family doing ? What about your friends and colleagues ? If everyone is doing fine, it means that people around you have very good immune...
IWB wishes everyone a very Happy New Year. May we all grow together from strength to strength. Happy new year Guys!! This year just went by, didn’t even realize that 2020 was about to end. We can't deny that the year...
New Year Party-Best Alcohol Options For Weight Watchers OMG! What is happening to IWB? Why have these people started talking about alcohol of late? If this is what you are thinking right now then I have a few more questions...
How to avoid weight gain during Work Hey everyone, so some of you must have started going to office again after a long wfh. Not all of us lost weight during lockdown, though some have surely done a great job....
Best Ways To Control Food Cravings Covid-19 changed our lives in different ways. Some of people used the Lockdown period to lose weight while some could not get enough of their favourite cravings. I know of my friends who crave sweets...
6 Ways for Eating Healthy While Eating Out Hey everyone, Diwali preps are on and as we go out in the market, we see most of the people wearing masks hanging around their chins and enjoying food at various stalls in...
True Weight Loss Story; How Rahul Ditta Managed Weight During Corona Pandemic Hey everyone Today what I am going to share with you all, is a story that is close to my heart, so much so that it won't be wrong if...