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#IWBMovement

You are not the number you weigh! It’s your time to be ‘Body Positive’, this is what Indian weight loss blog advocates. Be wise enough to understand that being thin is not the only thing what matters for good health. Being healthy and happy is what keeps you going with life. Like me, if you are suffering from incurable autoimmune disease, come connect with me to feel better. Let us help you to reclaim your life.
Let us all get together to be a healthier and happier version of ourselves because we all need to focus on the shape of our minds than of the bodies.

IWB 1 Month 4 Kgs Weight Loss Diet Plan: Day 2 and Day 3 Heya, Here goes the Diet plan for Day 2 and Day 3 in advance. IWB 1 month 4 kgs weight loss diet plan day 2 day 3 ...
Weight Loss Challenge - 4 kgs 4 weeks Hello Everyone, A long time back we at IWB had initiated Weight Loss Challenge - 4 kgs 4 weeks and because of our readers' demand, we are resharing the complete series. This was...
Simple Stretching Exercises At Work After joining the office back post Covid wfh, today one of my colleagues asked me what all stretches do I do while sitting at my desk. I said "Ummmm I don't know ". I thought...
Benefits Of Drinking Tender Coconut Water Hello all !!!! There is nothing in this world like our good old tender coconut water. Having lived in Chennai all my life I have had a 24x7 access to it. With the changing times...
How To Boost Your Immunity This Winter Heya, How are you doing ? How is your family doing ? What about your friends and colleagues ? If everyone is doing fine, it means that people around you have very good immune...
IWB wishes everyone a very Happy New Year. May we all grow together from strength to strength. Happy new year Guys!! This year just went by, didn’t even realize that 2020 was about to end. We can't deny that the year...
New Year Party-Best Alcohol Options For Weight Watchers OMG! What is happening to IWB? Why have these people started talking about alcohol of late? If this is what you are thinking right now then I have a few more questions...
How to avoid weight gain during Work Hey everyone, so some of you must have started going to office again after a long wfh. Not all of us lost weight during lockdown, though some have surely done a great job....
Best Ways To Control Food Cravings Covid-19 changed our lives in different ways. Some of people used the Lockdown period to lose weight while some could not get enough of their favourite cravings. I know of my friends who crave sweets...
6 Ways for Eating Healthy While Eating Out Hey everyone, Diwali preps are on and as we go out in the market, we see most of the people wearing masks hanging around their chins and enjoying food at various stalls in...