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You are not the number you weigh! It’s your time to be ‘Body Positive’, this is what Indian weight loss blog advocates. Be wise enough to understand that being thin is not the only thing what matters for good health. Being healthy and happy is what keeps you going with life. Like me, if you are suffering from incurable autoimmune disease, come connect with me to feel better. Let us help you to reclaim your life.
Let us all get together to be a healthier and happier version of ourselves because we all need to focus on the shape of our minds than of the bodies.

Gastrointestinal Bleeding What it indicates! A few months back one of my elderly family members suddenly vomited blood and passed a blood filled tarry stool. We had to take her to emergency medical service and found out that she was suffering...
Do you know why Keto Diet is not for long term weight loss goals! It was in 2013 when I lost 30 kg weight by doing Keto diet and today in 2020 I have regained 20 kg. I am not blaming...
Hyperglycemia (High Blood Sugar) All You Need To Know About Hyperglycemia And Its Link With Diabetes. Our body contains some amount of sugar or glucose in our blood. This amount gives energy to cells. But if it is available in huge amount...
Psychological Trauma And Health There are several circumstances that leave an individual suffering in a void. Many things that a person is unable to accept makes the person suffer from emotional and psychological trauma. As per the definition, these traumas...
Soy and man boobs; What is the link! Are you also among the people who avoid eating soy because they think it causes male boobs. Well, this is a common perception among many out there. Men tend to avoid soy...
Obesity Is The New Indian Epidemic India is in a crisis with the new widespread epidemic of obesity. With a huge population under the impact, it will be attracting more and more people as future approaches. A study shows that...
No Judging, No Nudging #DownWithBodyShaming Note.... Keeping with the aim of making readers aware of the mental health issues related to Body Shaming, we had asked for the thoughts of Indian youth. Here is another...
Diet Trend In 2020

Top Diet Trend In 2020

Top Diet Trend In 2020 Today being the first day of another new year, we at Indian Weight Loss Blog aka 'Fitnessvsweightloss' wish everyone reading this a very happy and healthy new year 2020. Let us make a wish for you 'May...
Type 2 Diabetes Risk; Is Environment Increasing it! We at IWB had been discussing Diabetes repeatedly as it has been proven to be the worst disease related to bad lifestyle. You can read about pre-diabetes here... and about Type 2 diabetes...
Dementia Risk Is it linked with Trans Fats! We had recently done a post on Dementia, early signs and symptoms in detail You can read it here... Here we are going to discuss two primary sources of trans fats in...