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Mental Health

With the world changing on a daily basis and the kind of competition is faced by individuals, mental health all over the world is getting affected. IWB talks about how to stay mentally healthy and save lives as well as relationships.

Food Addiction, the cause of a failing weight loss journey Do you know that being addicted to some kind of food can lead to weight gain? Yes, think about it, and you will find that one food that can lead...
Is Canola oil really that healthy? Yesterday my husband asked me if Canola oil was beneficial for health or not and I made him read a previous post on this blog which proved that it was not. There he was...
MIND Diet- Know all about it here.. Diet is one four letter word having maximum number of misconceptions in the world. Think about what comes to your mind when you hear the word ‘diet'! The...
Interval Training For Mental Health; Let Us Do It. Hey dearies, How are you all doing? Don't you think the winters have set in a little earlier than usual this year? I really feel so especially after having a bad bout...
How to Stop Procrastinating On Your Fitness Goals Are you one of those dieters who say “Only this one time more---” or “ will surely restart from tomorrow…” to yourself at the slightest thought of taking a break from workouts...
Diet-related mood changes; Know the best Indian diet plan for weight loss There are many women who are 'closet eaters' and I was one of those. Well please don't judge me for using this term in the context of women. I...
Suffering from brain fog? It's time to go back to traditional free diet plans in India  I had recently gone to meet my mother, an octogenarian who once headed a teachers' education and training institution. She had always been known as...
Why children must play Chess for better mental health! I remember as a kid every Sunday morning I used to spend morning hours with my grandfather playing chess. During those days when mental health issues were not even heard of...
Are you stressed? Here are the five things you need to avoid doing for better mental health. India is seeing a lot of mental turmoil among young people. Most of them are found to be facing mental health issues due to...
Stress Management : 8 Ways To Reduce Stress Hello all!! I constantly keep hearing from my kith and kin that their life has stress in it and they are not able to handle things. I see lives getting unhappy and distraught....