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Mental Health

With the world changing on a daily basis and the kind of competition is faced by individuals, mental health all over the world is getting affected. IWB talks about how to stay mentally healthy and save lives as well as relationships.

Suffering from brain fog? It's time to go back to traditional free diet plans in India  I had recently gone to meet my mother, an octogenarian who once headed a teachers' education and training institution. She had always been known as...
Are you stressed? Here are the five things you need to avoid doing for better mental health. India is seeing a lot of mental turmoil among young people. Most of them are found to be facing mental health issues due to...
Stress Management : 8 Ways To Reduce Stress Hello all!! I constantly keep hearing from my kith and kin that their life has stress in it and they are not able to handle things. I see lives getting unhappy and distraught....
Why children must play Chess for better mental health! I remember as a kid every Sunday morning I used to spend morning hours with my grandfather playing chess. During those days when mental health issues were not even heard of...
Diet-related mood changes; Know the best Indian diet plan for weight loss There are many women who are 'closet eaters' and I was one of those. Well please don't judge me for using this term in the context of women. I...