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With the world changing on a daily basis and the kind of competition is faced by individuals, mental health all over the world is getting affected. IWB talks about how to stay mentally healthy and save lives as well as relationships.

Stress Management : 8 Ways To Reduce Stress Hello all!! I constantly keep hearing from my kith and kin that their life has stress in it and they are not able to handle things. I see lives getting unhappy and distraught....
Suffering from brain fog? It's time to go back to traditional free diet plans in India  I had recently gone to meet my mother, an octogenarian who once headed a teachers' education and training institution. She had always been known as...
Food Addiction, the cause of a failing weight loss journey Do you know that being addicted to some kind of food can lead to weight gain? Yes, think about it, and you will find that one food that can lead...
What Are The Health Benefits Of Going To The Beach? Heading outdoors when your mood is off seems the only way out most often! Moreover, spending time outdoors is always a pleasure! It is good for your physical and mental...
Is Canola oil really that healthy? Yesterday my husband asked me if Canola oil was beneficial for health or not and I made him read a previous post on this blog which proved that it was not. There he was...
How to Stop Procrastinating On Your Fitness Goals Are you one of those dieters who say “Only this one time more---” or “ will surely restart from tomorrow…” to yourself at the slightest thought of taking a break from workouts...
Interval Training For Mental Health; Let Us Do It. Hey dearies, How are you all doing? Don't you think the winters have set in a little earlier than usual this year? I really feel so especially after having a bad bout...
Are you stressed? Here are the five things you need to avoid doing for better mental health. India is seeing a lot of mental turmoil among young people. Most of them are found to be facing mental health issues due to...
How To Include Vitamin B12 In A Vegetarian Diet? Heya people! The natural food sources rich in vitamin B12 are not suitable for vegetarians. Vitamin B12 is most commonly found in liver, fish, seafood and beef. A total non-no for vegetarians!...
Diet-related mood changes; Know the best Indian diet plan for weight loss There are many women who are 'closet eaters' and I was one of those. Well please don't judge me for using this term in the context of women. I...