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Two Free Diet Plans In India For Effective Weight Loss Hey peeps, How are you all doing? I am back after a short break as I was travelling due to some family commitment and now feeling great to reconnect with my...
Top reasons to follow Intermittent fasting for healthy weight loss After trying to improve my eating habits I came to realize the importance of Intermittent fasting. When my mom came to know about my new way of eating, she was...
Top 5 weight loss diet plan trends that are going to stay forever Isn't it amazing that every day there are so many new diet plans coming up online to help people struggling with weight loss? Some of them are...
Heart healthy diet plan in India Why you must include Manipuri Black Rice in your diet! Hey everyone, Recently I wrote about the benefits of black rice for diabetics. You can read the blog post here... In Manipur (India) they grow black rice...
Why children must play Chess for better mental health! I remember as a kid every Sunday morning I used to spend morning hours with my grandfather playing chess. During those days when mental health issues were not even heard of...
'HAES'/ 'Health At Every Size' A sustainable approach for weight loss and health Personally, I had been so much in trouble for the last few years after I stopped the Keto way of eating. All the time I was thinking about...
Weight Loss Workout Plan; know how beginners can stay injury-free! On various occasions in my life when I had undergone an injury. It mostly happened while I was trying to work out beyond my comfort zone. That made things so serious...
Hemp Hearts In Weight Loss Diet Plan I had been long looking for some food that could give me multiple benefits like a sharpened memory, natural detox, upped energy level especially as I touch my mid-fifties. More than that I just...
Atkins Diet Plan For Vegetarians I started my Atkins Diet (read Low Carb diet) as a non-vegetarian but the moment I shifted from Bhubaneswar to Noida it became difficult for me to continue with that as I didn’t want to...
How To Choose Best Whey Protein Powder Hello Everyone, I hope your protein confusions are solved a bit after reading about Whey concentrate n whey isolate. If you have missed it, read it here. How To Choose Best Whey Protein Powder So many...