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Dance Exercise For Fitness Hello all, How are you all doing? Let me tell you something about myself. I am on the slimmer side and instead of losing weight, I am always on the lookout for a workout that helps me...
Patanjali Aarogaya Pushtahar Dalia Review Last year my mom got her hip and knee replacement done and after the surgery I made her stay with me for recuperating. Looking after an old person is something different and looking after an...
How To Choose Right Shoe For Walking, Running and Cross Training Hello Ladies Now that Corona has become part of our lives and we see people back on the roads, parks and gyms, are you ready for walks? Today I am...
New Year Party-Best Alcohol Options For Weight Watchers OMG! What is happening to IWB? Why have these people started talking about alcohol of late? If this is what you are thinking right now then I have a few more questions...
11 Health Benefits of Broccoli Love it or hate it but you need it ! That's the story of Broccoli. Nowadays broccoli has become more of a fad instead of something people like. Every morning we see halkers selling broccoli...
Best Sugar Substitutes  Stevia Sweetener Review Hello People, I am receiving queries on what should be an ideal substitute for Sugar. Sugar, as explained in the previous post is not good for us. If you have missed the post, read here. Best Sugar...
Does Protein lead to Weight Gain? I was a chubby kid for most of my childhood and later turned out to be a “healthy” teenager. I grew up learning that what goes into our body plays a very important role...
Macrobiotic Diet For Weight Loss Heya, I hope you remember my GM diet experience. In case you have missed, you can read it here. GM diet can successfully work for some, but it was not so my types ! I searched a...
Butter or Margarine let us find out which is better for your health! In one of my previous posts here, I mentioned Margarine as one of the food items that make us Fat. There are a lot of discussions happening about Margarine...
How To Lose Weight With High Intensity Interval Training Hey Everyone, This post is for anyone who wishes to lose weight, who is a beginner to the gym, who wants to build stamina for running, who is always short of time...