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Weight loss workout plan for beginners to stay injury-free There had been many such occasions when I suffered an injury while trying to work out beyond my comfort zone. Now that made things so serious with me that I had...
Hemp Hearts In Weight Loss Diet Plan I had been long looking for some food that could give me multiple benefits like a sharpened memory, natural detox, upped energy level especially as I touch my mid-fifties. More than that I just...
Atkins Diet Plan For Vegetarians I started my Atkins Diet (read Low Carb diet) as a non-vegetarian but the moment I shifted from Bhubaneswar to Noida it became difficult for me to continue with that as I didn’t want to...
How To Choose Best Whey Protein Powder Hello Everyone, I hope your protein confusions are solved a bit after reading about Whey concentrate n whey isolate. If you have missed it, read it here. How To Choose Best Whey Protein Powder So many...
Different Types Of Yoga World-famous physical, spiritual and mental practice/discipline: Yoga originated in ancient India. The term Yoga can be derived from Yujir yoga (to yoke) or Yuj samadhi (to concentrate). Yoga is practised for several reasons like de-stress, relaxation, weight loss,...
Tips For Good Standing Posture Hello Beautiful Ladies, I am going to tell you few details about good posture to stand. I will tell why it is more important. When you look at few people, you feel they are very confident and...
Dance Exercise For Fitness Hello all, How are you all doing? Let me tell you something about myself. I am on the slimmer side and instead of losing weight, I am always on the lookout for a workout that helps me...
Patanjali Aarogaya Pushtahar Dalia Review Last year my mom got her hip and knee replacement done and after the surgery I made her stay with me for recuperating. Looking after an old person is something different and looking after an...
How To Choose Right Shoe For Walking, Running and Cross Training Hello Ladies Now that Corona has become part of our lives and we see people back on the roads, parks and gyms, are you ready for walks? Today I am...
New Year Party-Best Alcohol Options For Weight Watchers OMG! What is happening to IWB? Why have these people started talking about alcohol of late? If this is what you are thinking right now then I have a few more questions...