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South Beach Diet Plan Review:All Phases and Foods Explained Heyaaa, Last time when I was talking about LCHF and Atkins diet, a reader mentioned using South Beach diet. You can read about Atkins for vegetarians here and non vegetarians here. Here we...
Use Hand Diet For Portion Control Recent research has found that portion sizes have doubled in the last 20 years. We think it is great that at low cost, we are getting more, but actually, it is a vicious circle we...
Kangana Ranaut Diet and Fitness Mantras Hello Ladies, Today my post is about a celebrity who has transformed from 'super skinny' to a strong muscled figure. She admits that she has worked hard for it. Yes, you guessed it right. I...
Top 10 Swimming Types And Their Fitness Benefits Swimming is one the most refreshing exercise anyone who loves water can do. Those who are sacred of water or don’t know how to swim are missing a lot :) Its an aerobic...
Air fryer, the best way to cut calories for health, fitness and weight loss It was in 2014 that I first read about Air fryer recipe of crispy cauliflower  in this blog IWB and was keen on buying one. But on...
Calculate Your Returns with Term Life Insurance Calculator A term life insurance calculator is an online free-to-use tool that helps to estimate the monthly premium amount that a policyholder has to pay towards a term policy. This financial tool can be...
7 Ways To Ensure Healthy Mouth For A Better Overall Health With today's fast-paced modern lifestyle, taking care of one's oral health becomes even more important. A poor dental regime can result in tooth decay, gum diseases, bleeding of the gums,...
Why Should You Avoid The CICO Diet? Hello All!!! Fad diet alert!!! Have you heard about the latest fad diet? CICO – ‘calories in, calories out’ is the latest craze and it is based on the concept that you can lose...
Is Instant Coffee Healthy Or Not? Hello All!!!! Do you prefer filter coffee or instant coffee?? The latter is quite common all around the world. Around 50% of the population goes in for the instant version. This is mainly because it...
Hyping fitness with the new Skechers Go Run Ride 9 (A Review) The sunny month of June is upon us, and amongst the excitement of celebrating my upcoming birthday, this year, it is all the more special. The newest member of...