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Top Ayurveda Tips for Weight Loss Ayurveda and especially Patanjali Ayurveda is the hot topic these days. My experience tells me that we become focussed on Ayurveda whenever there is some uncontrollable virus affecting the country, just like this time...
How To Eat Rice And Lose Weight Oooh yeah, my South Indian friends would be extremely happy to read this post :)  My North Indian friends, please don't be miffed :), we also like to hog on Basmati rice equally...
Health and Fitness secrets of Japanese I have always been fond of Japanese culture and the beautiful skin of Japanese women. I used to think that their flawless skin must be because of the type of food that they eat...
Fasting to strengthen immune system Yesterday early morning I was greeted by a series of tweets which mentioned that researchers have concluded that 24 hours of fasting can dramatically improve stem cells and their ability to regenerate. This research was...
Indian Vegetarian GM Diet-Day Five Hello All, Happy Friday :) Tomorrow is Saturday and the day when I would be able to see if my diet has failed me as much as I have failed it :P My Experience with Indian Vegetarian GM...
Indian Vegetarian GM Diet-Day Four Hello All, Happy Thursday :) How is your Lockdown going? Now that it is more open everywhere with lesser restrictions, it is all the more important that we stay more at home to avoid unnecessary risk. Well,...
Indian Vegetarian GM Diet - Day Two Hello All, Happy Day Two :) You al must have gone through my Indian Vegetarian GM Diet-Day One  experience yesterday. If not then check out my yesterday's post. Here is the description of my...
Indian Vegetarian GM Diet - Day One Hello All, How was your weekend? Have you guys rejoined your offices? Mine has been super boring yesterday. Who likes to eat only fruits entire day, the keyword here is 'only' :P My Experience with...
The GM Diet - Does It Really Work ? During lockdown for Covid-19 I was going through my weight loss journey notes and realised that I have tried almost everything to lose weight. One such experience had been the most...
Flat Belly Diet-Can It Give You A Flat Belly? Hello All!!! When the lockdown started we thought of losing weight and getting a flat belly.E Now after a month of lockdown completed, dreams of an oh-so-perfect and incredibly flat tummy seems...