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Cinderella Weight Challenge Hello Everyone! Aiming to lose weight by following a healthy diet is quite different from starving and losing weight. However, these days, people don’t want to play safe and are ready to go to every extreme just to...
Top Ayurveda Tips for Weight Loss Ayurveda and especially Patanjali Ayurveda is the hot topic these days. My experience tells me that we become focussed on Ayurveda whenever there is some uncontrollable virus affecting the country, just like this time...
Today is World Mental Health Day and its right time to think if there is any relation between a low carbohydrate diet and a healthy mind. So lets analyse and see what is a proven theory about mental health and...
DASH Diet DASH diet is considered one of the healthiest ways of eating for weight loss, health and fitness. DASH is the short form for dietary approaches to stop hypertension, and it was developed in the early 1990's by the...
Is Military Diet A Fad Diet Hello All!!! ‘The Military Diet’- sounds intriguing, right? It is a quick weight loss program called the ‘3 day diet’ too. It has become immensely popular! It claims to help you lose 10 pounds (5...
Five Fad Diets You Should Never Try Hi all, I came across a very interesting article, which spoke about various diet fads some people are following across the globe. The article spoke about some fad diets which should totally be avoided no...
Is There Any Butter Brain And Krishna Connect? Today is Janmashtami. I am a big fan of Lord Krishna... Oh! yes, I deliberately used that word Fan. I will explain why. As a child, my mother used to narrate all kinds...
Kareena Kapoor's Post Pregnancy Weight Loss Diet – Totally Desi! Hello All!!! Working during pregnancy and resuming work just forty five days after delivery, Kareena Kapoor has indeed broken many stereotypes. Now, if you come to know about her post pregnancy diet,...
Low Carbs Or Low Calories - What is Better ? In ‘The Wasteland’, T S Eliot wrote - “April is the cruelest month” and how right he was when I hit a terrible plateau in April 2013 which blew my...
Keto Flu – What Is It? Hello All!!!! Are you on a keto diet? Are you suffering from something called keto flu? Well, it is a name given to a set of symptoms that are experienced by those who start a...