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What To Eat On A Ketogenic Diet? Hello All!!!! The ketogenic diet is the flavour of the season! It has climbed the popularity charts in the recent times. Studies reveal that a diet very low in carbs and high in fat...
Keto Diet How To Balance The Extremes Keto diet is one term that everyone knows about all through the world. Well, all of us have heard about this diet but there still remains some confusion. Keto is a diet that includes low...
Punjabi Chaach, The Best Summer Drink With Health Benefits The summer days and scorching heat can land you in a lot of trouble. After a hectic day schedule you require something refreshing to replenish your...
Salad Day Review Hi Everyone! I am writing here after a long time and missed you all immensely. Actually, I have been suffering off late from Plantar Fasciitis since 3 months and it’s kind of getting irritating as other than exercise...
Is Organic Food Just A Lucrative Trend?   Hello everyone! Here we present our Intern Akshat Tiwari. He is part of our IWB Internship Batch 1-2019. Welcome aboard Akshat.
Does Clean Eating Aid Weight Loss? Clean eating is a very common term now a days. It is a good way to refresh your eating habits. Basically, it is about eating more of the best and healthiest options in various...
Slimming World Diet Are you also one of those people who want to loose weight but can’t give up on their favourite foods. Is that what’s stopping you from shedding those extra inches from your body? Is the...
Is There Any Butter Brain And Krishna Connect? Today is Janmashtami. I am a big fan of Lord Krishna... Oh! yes, I deliberately used that word Fan. I will explain why. As a child, my mother used to narrate all kinds...
Macrobiotic Diet For Weight Loss Heya, I hope you remember my GM diet experience. In case you have missed, you can read it here. GM diet can successfully work for some, but it was not so my types ! I searched a...
Best Ways Of Intermittent Fasting To Burn Fat Intermittent fasting Diet Navratras are just a month away and since I had been doing Navratra fasting for last almost 35 years , this time also I plan to fast during these nine...