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Pescatarian Diet – What Is It All About? Hello All!!!! Have you heard of the term pescatarian lately? An individual who adds seafood and fish to a vegetarian diet is called a pescatarian. There are a number of reasons why people give...
What To Eat On A Ketogenic Diet? Hello All!!!! The ketogenic diet is the flavour of the season! It has climbed the popularity charts in the recent times. Studies reveal that a diet very low in carbs and high in fat...
The Difference Between Keto And Paleo Diet Hello All!!! Low carb diets are immensely popular in the weight loss world and you must have surely heard people discussing about their benefits. Keto and paleo diets belong to the low carb clan...
Yoga and Diet for Weight Loss Today June 21st is being celebrated as International Yoga Day and early morning Fb and internet was full of Yoga posts. Most of the school and college kids had compulsory Yoga sessions in their...

OMAD – Is it right?

Pros And Cons Of OMAD Hello All!!! OMAD stands for One Meal A Day. Many people have started this way of eating only once a day and thereby claim to have lost weight. The theory is that no one requires a standard...
Kareena Kapoor's Post Pregnancy Weight Loss Diet – Totally Desi! Hello All!!! Working during pregnancy and resuming work just forty five days after delivery, Kareena Kapoor has indeed broken many stereotypes. Now, if you come to know about her post pregnancy diet,...
11 Reasons Why Real Food Is Good For Health Hello All!!! Real food is unprocessed, chemical-free and nutrient rich. It is what humans ate for thousands of years. However, with the dawn of the 20th century, lots of people made ready-to-eat...
Salad Day Review Hi Everyone! I am writing here after a long time and missed you all immensely. Actually, I have been suffering off late from Plantar Fasciitis since 3 months and it’s kind of getting irritating as other than exercise...
DASH Diet-All You Need To Know About It! Hello All!! It has been a while since a diet post has appeared on our blog. So, here we go! Have you ever heard about the DASH diet? You must have if you...
The Flexitarian Diet-Diet review Hello All!!! There are so many diets out there for weight loss and one such diet is the flexitarian diet. Let us discuss the diet and find out whether it actually works or not! The diet’s promise The mission...