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11 Reasons Why Real Food Is Good For Health Hello All!!! Real food is unprocessed, chemical-free and nutrient rich. It is what humans ate for thousands of years. However, with the dawn of the 20th century, lots of people made ready-to-eat...
Can Carbohydrate Cause Alzheimer's DiseaseTill some years back we had not heard of a disease called Alzheimer's. But these days Alzeimer's disease is a common name in so many house holds in US and the echo of it is...
Paleo Keto Weight Loss Diet; Which Is Better! In today's world, we are all going crazy due to one issue related to our health and that is obesity. The Internet is overflowing with trendy diets and each one seems better than...
Top reasons to follow Intermittent fasting for healthy weight loss After trying to improve my eating habits I came to realize the importance of Intermittent fasting. When my mom came to know about my new way of eating, she was...
Today is World Mental Health Day and its right time to think if there is any relation between a low carbohydrate diet and a healthy mind. So lets analyse and see what is a proven theory about mental health and...
What are the Challenges of a gluten free diet? I am trying to do a gluten free diet for some time now. That means no Atta/Flour of any kind including semolina in my meals. Before following a gluten-free diet we...
The Difference Between Keto And Paleo Diet Hello All!!! Low carb diets are immensely popular in the weight loss world and you must have surely heard people discussing about their benefits. Keto and paleo diets belong to the low carb clan...
Top 5 weight loss diet plan trends that are going to stay forever Isn't it amazing that every day there are so many new diet plans coming up online to help people struggling with weight loss? Some of them are...
Indian Vegetarian GM Diet-Day Five Hello All, Happy Friday :) Tomorrow is Saturday and the day when I would be able to see if my diet has failed me as much as I have failed it :P My Experience with Indian Vegetarian GM...
DASH Diet DASH diet is considered one of the healthiest ways of eating for weight loss, health and fitness. DASH is the short form for dietary approaches to stop hypertension, and it was developed in the early 1990's by the...