Wednesday, October 16, 2019

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9 Best Foods To Control Weight After 40 Till the time I had not touched 40, I had been hearing and reading about the "Fab 40s" and that for women 40 and beyond is the best age to be in....
Carb Cycling For Weight Loss Carb Cycling For Weight Loss All those people who have seen me earlier want to know from me how did I lose so much of weight? My simple answer to them is through self control. :P...
Healthy Diet For 70 Plus Generation  Today is National Senior Citizen Day. IWB dedicates this post to all the parents and grand-parents in each and every family. We wish all the senior citizens good health and lots of smiles. Along...
Butter Brain And Krishna Connect Today is Janmashtami and I am a big fan of Lord Krishna... Oh! yes, I said Fan...and deliberately used that word Fan. I will explain why. As a child my mother used to narrate all kinds...
Lose Weight With Blood Group Type Diet Hiiee In my previous post I discussed about Blood Group Type Diet for O and A blood groups and now its going to be B and AB blood groups. I am sure O and...
5 Indian Vegetarian Diets For Fast Weight Loss A lot of Indians believes that eating non vegetarian food is a sin ! And off late a lot of readers have asked about Indian Vegetarian Diet For Fast Weight Loss. I went to...
 10 Worst Low Carb Mistakes Hieee Like all of my other posts this too will begin with my experience as a low carb dieter :)  When I started eating low carb food to lose oodles of weight, the first thing I...
Top Myths about Paleo Diet I've been following Paleo diet since like forever and am super happy with the results. You just cannot go wrong with it. But I know many people who are suspicious of its benefits. Also they...
- Following a low carb diet is not all about counting carbs in your diet, but checking the fiber content of your food items too. A very common side effect of low carb diet is constipation :( , as there...
Low Carbs Or Low Calories - What is Better ? - In ‘The Wasteland’, T S Eliot wrote - “April is the cruelest month” and how right he was when I hit a terrible plateau in April 2013 which blew my...