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 10 Worst Low Carb Mistakes Hieee Like all of my other posts this too will begin with my experience as a low carb dieter :)  When I started eating low carb food to lose oodles of weight, the first thing I...
Top Myths about Paleo Diet I've been following Paleo diet since like forever and am super happy with the results. You just cannot go wrong with it. But I know many people who are suspicious of its benefits. Also they...
South Beach Diet Plan Review:All Phases and Foods Explained Heyaaa, Last time when I was talking about LCHF and Atkins diet, a reader mentioned using South Beach diet. You can read about Atkins for vegetarians here and non vegetarians here. Here we...
Low Carbs Or Low Calories - What is Better ? In ‘The Wasteland’, T S Eliot wrote - “April is the cruelest month” and how right he was when I hit a terrible plateau in April 2013 which blew my...
How To Follow Atkins Diet and Lose Weight I feel obesity is like your sinful karmas and you have to repay in this life only. Some wisdom haah!   At 98 kg weight I was thinking about liposuction or consulting some...