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Keto Flu – What Is It? Hello All!!!! Are you on a keto diet? Are you suffering from something called keto flu? Well, it is a name given to a set of symptoms that are experienced by those who start a...
DASH Diet DASH diet is considered one of the healthiest ways of eating for weight loss, health and fitness. DASH is the short form for dietary approaches to stop hypertension, and it was developed in the early 1990's by the...
Cinderella Weight Challenge Hello Everyone! Aiming to lose weight by following a healthy diet is quite different from starving and losing weight. However, these days, people don’t want to play safe and are ready to go to every extreme just to...
Indian Vegetarian GM Diet-Day Five Hello All, Happy Friday :) Tomorrow is Saturday and the day when I would be able to see if my diet has failed me as much as I have failed it :P My Experience with Indian Vegetarian GM...
The Stillman Diet-Things You Need To Know About Hello All!!! Dr.Stillman was a physician who worked with overweight patients. He happened to discover one of the earliest low-carb diet back in the 1960s. He felt that the quickest weight loss occurred...
Today is World Mental Health Day and its right time to think if there is any relation between a low carbohydrate diet and a healthy mind. So lets analyse and see what is a proven theory about mental health and...
Yoga and Diet for Weight Loss Today June 21st is being celebrated as International Yoga Day and early morning Fb and internet was full of Yoga posts. Most of the school and college kids had compulsory Yoga sessions in their...