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You are not the number you weigh! It’s your time to be ‘Body Positive’, this is what Indian weight loss blog advocates. Be wise enough to understand that being thin is not the only thing what matters for good health. Being healthy and happy is what keeps you going with life. Like me, if you are suffering from incurable autoimmune disease, come connect with me to feel better. Let us help you to reclaim your life.
Let us all get together to be a healthier and happier version of ourselves because we all need to focus on the shape of our minds than of the bodies.

Hi all, Being a  vegetarian, my protein choices are really limited. However,I love having Paneer &moong dal chilla as it keeps me satiated till lunch,and I am not tempted to grab biscuits or other such junk at work.I have used...
Do You Know, Work from home can be bad for your Arthritis! Earlier work from home was considered an excuse, but it is the current day necessity, just because of the recent outbreak of the COVID-19. Working from home is...
Cancer Is The Latest Epidemic RIP Irfaan Khan and Rishi Kapoor With the sudden and unexpected death of two wonderful actors Irfaan Khan and Rishi Kapoor, we need to think about one ailment and that is, 'Cancer'. Cancer is spreading all over the world...
Some Simple Exercises To Lose Belly Fat This Covid-19 lockdown has started taking its toll on our health and weight. Life is like a family party going on with old forgotten recipes in circulation. The effect is something like this.... Belly...
Foods That Will Not Make You Fat! Are you eating smaller portions of food so that you don’t get fat during lockdown? To address your problem, here is a list of filling foods that you can eat till you feel...
Kickstarting intermittent fasting during COVID-19 lockdown! Wait...it can be a bad idea. Intermittent fasting is the style of eating that includes having food at certain time limits and this has gained popularity in recent times pertaining to the health benefits...
Things to be careful about while using face masks  In the current situation of the pandemic, face masks have become the urgent need of the hour. It is highly recommended for any person to step outside the house to cover the...
5 Tips To Control COVID-19 Related Anxiety Sometime back we saw a post by actress Richa Chadha on instagram about her anxiety and sleeplessness during lockdown because of Covid-19. You can read about anxiety related sleep issues here... and also for...
Top 5 tips to cook better with less supplies during lock down Since our Prime Minister has called out for a nation wide lockdown 2.0 as a preventive measure against the COVID-19, the crucial time calls for the best possible...
5 Easy to make no sew face masks for COVID-19 Hi peeps, So how is the Covid-19 lockdown treating you all? Now that we all have to be home till May 3rd, as announced by Modi ji, we think that the...