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Walking Is A Better Way Of Losing Fat Than Running Find Out Why? Hello All How is your lockdown 3.0 going? Few days back I saw a statement by Tiger Woods about how he ruined his joints by running too much.   Yes, I...
Hi all, Being a  vegetarian, my protein choices are really limited. However,I love having Paneer &moong dal chilla as it keeps me satiated till lunch,and I am not tempted to grab biscuits or other such junk at work.I have used...
Work from home can be bad for your Arthritis! Earlier work from home was considered an excuse, but it is the current day necessity, just because of the recent outbreak of the COVID-19. Working from home is obviously the need...
Cancer Is The Latest Epidemic RIP Irfaan Khan and Rishi Kapoor With the sudden and unexpected death of two wonderful actors Irfaan Khan and Rishi Kapoor, we need to think about one ailment and that is, 'Cancer'. Cancer is spreading all over the world...
Some Simple Exercises To Lose Belly Fat This Covid-19 lockdown has started taking its toll on our health and weight. Life is like a family party going on with old forgotten recipes in circulation. The effect is something like this.... Belly...
Foods That Will Not Make You Fat! Are you eating smaller portions of food so that you don’t get fat during lockdown? To address your problem, here is a list of filling foods that you can eat till you feel...
Kickstarting intermittent fasting during COVID-19 lockdown! Wait...it can be a bad idea. Intermittent fasting is the style of eating that includes having food at certain time limits and this has gained popularity in recent times pertaining to the health benefits...
Things to be careful about while using face masks  In the current situation of the pandemic, face masks have become the urgent need of the hour. It is highly recommended for any person stepping outside the house to cover the...
Flat Belly Diet-Can It Give You A Flat Belly? Hello All!!! When the lockdown started we thought of losing weight and getting a flat belly.E Now after a month of lockdown completed, dreams of an oh-so-perfect and incredibly flat tummy seems...
5 Tips To Control COVID-19 Related Anxiety Sometime back we saw a post by actress Richa Chadha on instagram about her anxiety and sleeplessness during lockdown because of Covid-19. You can read about anxiety related sleep issues here... and also for...