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Muay Thai and its Health Benefits! Hello All!!! If you have you ever tried a hand at boxing, you would love Muay Thai! It is a martial art that requires you to have athletic abilities. Let’s discuss the health benefits of...
Is Soy Sauce Good For You? Find Out! Hello All!!! Think Chinese, think soy sauce! If you are a fan of Chinese cuisine, you can’t miss out on soy sauce. It has been around for 1000 years now and is a...
Why You Should Avoid Weight Loss With Salt Water Flush Hello there The festive season is on and we can not avoid eating unhealthy. I find people doing a salt water flush detox very often after eating badly, (Psst! Don't tell...
5 Things You Must Buy From Amazon Great Indian Festival Sale For Fitness Hey peeps Today I was checking out stuff from Amazon Great Indian Festival Sale  and then suddenly it struck me to write a post on things we can buy from  Amazon...
Pegan Diet – What Is It? Hello Everyone! There are so many diet plans that claim to help you lose weight or become healthy. However, we still don’t know which one is the best. Every now and then a new diet...
Cinderella Weight Challenge Hello Everyone! Aiming to lose weight by following a healthy diet is quite different from starving and losing weight. However, these days, people don’t want to play safe and are ready to go to every extreme just to...
The Best Diets Of 2018 Hey everyone! Are you in search of a diet that is easy to follow? Want to know the best diets of 2018? Well, you can think of following a Mediterranean diet. It is a balanced eating...
What are the Challenges of a gluten free diet? I am trying to do a gluten free diet for some time now. That means no Atta/Flour of any kind including semolina in my meals. Before following a gluten-free diet we...
Keto Flu – What Is It? Hello All!!!! Are you on a keto diet? Are you suffering from something called keto flu? Well, it is a name given to a set of symptoms that are experienced by those who start a...
Why Should You Avoid The CICO Diet? Hello All!!! Fad diet alert!!! Have you heard about the latest fad diet? CICO – ‘calories in, calories out’ is the latest craze and it is based on the concept that you can lose...