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Pescatarian Diet – What Is It All About? Hello All!!!! Have you heard of the term pescatarian lately? An individual who adds seafood and fish to a vegetarian diet is called a pescatarian. There are a number of reasons why people give...
What To Eat On A Ketogenic Diet? Hello All!!!! The ketogenic diet is the flavour of the season! It has climbed the popularity charts in the recent times. Studies reveal that a diet very low in carbs and high in fat...
The Difference Between Keto And Paleo Diet Hello All!!! Low carb diets are immensely popular in the weight loss world and you must have surely heard people discussing about their benefits. Keto and paleo diets belong to the low carb clan...
Yoga and Diet for Weight Loss Today June 21st is being celebrated as International Yoga Day and early morning Fb and internet was full of Yoga posts. Most of the school and college kids had compulsory Yoga sessions in their...

OMAD – Is it right?

Pros And Cons Of OMAD Hello All!!! OMAD stands for One Meal A Day. Many people have started this way of eating only once a day and thereby claim to have lost weight. The theory is that no one requires a standard...
How Healthy Is Besan Or Chickpea Flour? Hello All!! Good old besan! Also called garbanzo bean flour and gram flour, besan is no alien to Indian cuisine. Our moms and grandmoms have been using it to whip up delicacies in the...
Kareena Kapoor's Post Pregnancy Weight Loss Diet – Totally Desi! Hello All!!! Working during pregnancy and resuming work just forty five days after delivery, Kareena Kapoor has indeed broken many stereotypes. Now, if you come to know about her post pregnancy diet,...
How Healthy Is Jowar? Hello All!! Heard a lot about sorghum these days? Well, let me tell you that sorghum is called jowar in India. It is a cereal native to Africa and belongs to the millet family. Whole kernels of...
Rice Flour – Is It Really Healthy? Hello All!! Do you like eating rice or roti? Your preference will change with your geographical location. Rice is a common grain in India and it is enjoyed by all. However, the Southern states...
11 Reasons Why Real Food Is Good For Health Hello All!!! Real food is unprocessed, chemical-free and nutrient rich. It is what humans ate for thousands of years. However, with the dawn of the 20th century, lots of people made ready-to-eat...