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Is Canola oil really that healthy? Yesterday my husband asked me if Canola oil was beneficial for health or not and I made him read a previous post on this blog which proved that it was not. There he was...
Dr Reddy's Celevida A celebration of life, sweet enough without sugar Recently my 85 years old mother was hospitalized due to age-related health issues and it became very difficult for us to help her manage her diabetes. She was very weak...
Pecan nutrition and health benefits for Keto diet Recently during one of my visits to Himachal Pradesh, I received a special gift of a bagful of freshly picked Pecans. In fact since I had left Himachal Pradesh in 1990, I...
McDowell’s No.1 Diet Mate Whiskey Review McDowell’s No.1 Diet Mate Whiskey Review Winters are not winters without a bit of alcohol, well am I right or am I right !! I remember as kids during winters when it used to snow...
Vitamin B12:Benefits,Dosage,Deficiency and Foods To Cure Hello all!! Have you ever wondered why there is so much fuss about carbohydrates and proteins in the fitness arena?  Actually they alone are not sufficient for our existence. What more do we need? An...
How To Choose Best Whey Protein Powder Hello Everyone, I hope your protein confusions are solved a bit after reading about Whey concentrate n whey isolate. If you have missed it, read it here. How To Choose Best Whey Protein Powder So many...
Patanjali Aarogaya Pushtahar Dalia Review Last year my mom got her hip and knee replacement done and after the surgery I made her stay with me for recuperating. Looking after an old person is something different and looking after an...
How To Choose Right Shoe For Walking, Running and Cross Training Hello Ladies Now that Corona has become part of our lives and we see people back on the roads, parks and gyms, are you ready for walks? Today I am...
Which Is Better - Fruit or Fruit Juice Winters mean a lot of citrus fruits and extra efforts to prepare juices. There is no doubt that Fruit Juice is better than soft drinks and alcohol, but the question here is;...
New Year Party-Best Alcohol Options For Weight Watchers OMG! What is happening to IWB? Why have these people started talking about alcohol of late? If this is what you are thinking right now then I have a few more questions...