Different Types Of Yoga
World-famous physical, spiritual and mental practice/discipline: Yoga originated in ancient India. The term Yoga can be derived from Yujir yoga (to yoke) or Yuj samadhi (to concentrate).
Yoga is practised for several reasons like de-stress, relaxation, weight loss,...
Dance Exercise For Fitness
Hello all,
How are you all doing? Let me tell you something about myself. I am on the slimmer side and instead of losing weight, I am always on the lookout for a workout that helps me...
How To Lose Weight With
High Intensity Interval Training
Hey Everyone,
This post is for anyone who wishes to lose weight, who is a beginner to the gym, who wants to build stamina for running, who is always short of time...
Top Exercises To Lose Weight - Part 2
Heya Everyone,
I promised you to do part 2 of yesterday's post about how to stay fit during Covid-19 scare by simple workouts without going to the gym. Of course, some of you...
How To Reduce Double Chin
Exercises during COVID-19
Hi guys, Hope you are doing good while the country is unlocking down. I am sure many of us must be suffering from double chin sitting at home and eating away the goodies...
Easiest way to lose weight and keep it off
After meal walk.
Coronavirus has got almost all of us to be holed in our homes. However, that does not mean that we have to stop our workouts and walkouts. During the...
Walking Is A Better Way Of Losing Fat Than Running
Find Out Why?
Hello All
How is your lockdown 3.0 going? Few days back I saw a statement by Tiger Woods about how he ruined his joints by running too much.
Yes, I...
Some Simple Exercises To Lose Belly Fat
This Covid-19 lockdown has started taking its toll on our health and weight. Life is like a family party going on with old forgotten recipes in circulation. The effect is something like this....
Belly...
Futuristic Fitness trends for 2020
What we do in our present defines our future. It is a general human psychology to keep weaving the future plans in the present itself.These plans can be related to anything, be it...
Cardio Exercises for Beginners
Are you on a weight loss journey or may be just trying to stay fit and disciplined? Ask anyone, the only advice you will receive from all and sundry will be, "Do some cardio." To your...
