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How To Lose Weight With High Intensity Interval Training Hey Everyone, This post is for anyone who wishes to lose weight, who is a beginner to the gym, who wants to build stamina for running, who is always short of time...
Top Exercises To Lose Weight - Part 2 Heya Everyone, I promised you to do part 2 of yesterday's post about how to stay fit during Covid-19 scare by simple workouts without going to the gym. Of course, some of you...
How To Reduce Double Chin Exercises during COVID-19 Hi guys, Hope you are doing good while the country is unlocking down. I am sure many of us must be suffering from double chin sitting at home and eating away the goodies...
Easiest way to lose weight and keep it off After meal walk. Coronavirus has got almost all of us to be holed in our homes. However, that does not mean that we have to stop our workouts and walkouts. During the...
Walking Is A Better Way Of Losing Fat Than Running Find Out Why? Hello All How is your lockdown 3.0 going? Few days back I saw a statement by Tiger Woods about how he ruined his joints by running too much.   Yes, I...
Some Simple Exercises To Lose Belly Fat This Covid-19 lockdown has started taking its toll on our health and weight. Life is like a family party going on with old forgotten recipes in circulation. The effect is something like this.... Belly...
Futuristic Fitness trends for 2020 What we do in our present defines our future. It is a general human psychology to keep weaving the future plans in the present itself.These plans can be related to anything, be it...
Cardio Exercises for Beginners Are you on a weight loss journey or may be just trying to stay fit and disciplined? Ask anyone, the only advice you will receive from all and sundry will be, "Do some cardio." To your...
Weird Effects Of Running Daily It is the most common health and weight loss advice - Run Daily. Usually, whenever there is a discussion of daily healthy weight loss routine, it is usually followed by the practice of regular running....
Why Bouldering Is The Perfect Fitness Trend! The indoor rock climbing walls were only used by the rock climbers in order to train themselves for the mountain climbs. Today people call it Bouldering and...