Cardio Exercises for Beginners
Are you on a weight loss journey or may be just trying to stay fit and disciplined? Ask anyone, the only advice you will receive from all and sundry will be, "Do some cardio." To your...
Weird Effects Of Running Daily
It is the most common health and weight loss advice - Run Daily. Usually, whenever there is a discussion of daily healthy weight loss routine, it is usually followed by the practice of regular running....
Why Bouldering Is The Perfect Fitness Trend!
The indoor rock climbing walls were only used by the rock climbers in order to train themselves for the mountain climbs. Today people call it Bouldering and...
Best Cardio At Home
Being Fit and Healthy without going to gym is the new emerging trend in India. Maintaining an Ideal weight is the need of the hour not only to look good but also to feel good. Being...
YouTube best
5 workout videos to stay fit at home
Are you looking for free workout videos on YouTube! You need to checkout our curated list of 5 YouTube best workout videos.
Now that...
Group Workouts bring better results, why?
The term group Fitness means exercising to stay fit in a group. It is very popular and one can find fitness classes of every kind. These days gyms offer...
Exercises To Tone Your Back
Hello All!!!
Most people forget about their back just because they can’t see it. But you should stand before a mirror and check whether your back is in shape or not. How is it? Is it...
It's Better To Choose Outdoor Workouts and Quit The Gym
Hello Everyone!
There is nothing as refreshing as being surrounded by trees and breathing in fresh air. It makes you feel so alive and invigorated. In the recent times, we humans...
Metafit Cardio Workout Review
Hi fitness lovers or not ;)
I have recently started a cardio workout just one day a week, as I hate doing a lot of cardio thus I divide my workout into Weight training, Body balance, Yoga...
After Dinner Walk For Weight Loss
The rains are there with some tragedies along. The air is fresh with the refreshing smell of the wet mud. I love this season. There is so much that you want to eat in...
