After Dinner Walk For Weight Loss
The rains are there with some tragedies along. The air is fresh with the refreshing smell of the wet mud. I love this season. There is so much that you want to eat in...
Exercises To Tone Your Back
Hello All!!!
Most people forget about their back just because they can’t see it. But you should stand before a mirror and check whether your back is in shape or not. How is it? Is it...
If you are the one who wants to lose weight or fighting a weight stall then power walk is something you must try. If you are the one trying to walk brisk hiding behind the trees and bushes so...
How I Lost Weight By Running
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And this is how it started…
Since childhood I have been a pampered and chubby kid. And I remained like that for many years, until during teenage I started pilling on like crazy. Though I...
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Hot yoga as the name suggest is done when it’s hot :) , you heat up your room of yoga or exercise place for 100 to 110 degrees and humidity should be more than half.
Hot Yoga For Rapid Weight...
It's Better To Choose Outdoor Workouts and Quit The Gym
Hello Everyone!
There is nothing as refreshing as being surrounded by trees and breathing in fresh air. It makes you feel so alive and invigorated. In the recent times, we humans...
How To Lose Weight By Walking
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Just two years back, I started taking my walks seriously as there was loads to shed. When I began walking I used to feel terribly conscious on the road. My morning accompanying music used...
Group Workouts bring better results, why?
The term group Fitness means exercising to stay fit in a group. It is very popular and one can find fitness classes of every kind. These days gyms offer...
Full Body Workout With Toning Tube
Hieee Those who are regular readers of fitnessvsweightloss, know well that I am a die hard fan of Leslie Sansone :P and I can't think of weight loss without her exercises and walk at...
Masala Bhangra-New Weight Loss Workout
We Indians are real smart manipulators and this has again been proved by the latest dance workout called “The Masala Bhangra Workout”. Developed 15 years ago by New York based Indian fitness expert, Sarina Jain,...
