Saturday, September 21, 2019

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- Hot yoga as the name suggest is done when it’s hot :) , you heat up your room of yoga or exercise place for 100 to 110 degrees and humidity should be more than half. Hot Yoga For Rapid Weight...
- And the final two postures were like hell, I was soaking in sweat, short of breathe but still determined to finish. Yes this is what you will feel, if you ever took up a Bikram yoga class. The story...
After Dinner Walk For Weight Loss The rains are there with some tragedies along. The air is fresh with the refreshing smell of the wet mud. I love this season. There is so much that you want to eat in...
Cofit W 3203 Neoprene Fixed Weight Dumbbell Review - Dumbbell For Women I love to remain fit & healthy and keep a track of my fitness level from time to time. A proper diet along with some fitness workouts is...
- Heyaaaaaaaaa , Hows your weekend people ? I have been super lazy today. I have least motivation to hit gym during weekends, so I think of some easy peasy ways to burn off a few calories. So the question arises - How...

10 Different Types Of Yoga

World famous physical, spiritual and mental practice/discipline: Yoga originated in ancient India. The term Yoga can be derived from yujir yoga (to yoke) or yuj samadhau (to concentrate) . Yoga is practiced for several reasons like to distress, relax, weight...
How To Get Maximum Weight Loss Benefits From Intervals? Hieeee :) How are you all doing? I had shared with you my Intervals’ schedule and I don’t know how many of you have started following that but today I need to...
My Intervals Schedule for weight loss and Endurance Hieee,  I am back to connecting with you all after a long time. :) For the last few weeks I was facing a problem of getting bored with the same exercise routine repeatedly....
Masala Bhangra-New Weight Loss Workout We Indians are real smart manipulators and this has again been proved by the latest dance workout called “The Masala Bhangra Workout”. Developed 15 years ago by New York based Indian fitness expert, Sarina Jain,...
Full Body Workout With Toning Tube  Hieee Those who are regular readers of fitnessvsweightloss, know well that I am a die hard fan of Leslie Sansone :P and I can't think of weight loss without her exercises and walk at...