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10 Different Types Of Yoga

World famous physical, spiritual and mental practice/discipline: Yoga originated in ancient India. The term Yoga can be derived from yujir yoga (to yoke) or yuj samadhau (to concentrate) . Yoga is practiced for several reasons like to distress, relax, weight...

Dance Exercise For Fitness

Dance Exercise For Fitness - Hello all!! How are you all doing??  Let me tell you something about myself. I am on the slimmer side and instead of losing weight I am always on the lookout for a workout that helps me...