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6 Ways To Stay Motivated For Weight Loss Weight Loss is always a long, tiring but rewarding journey. One needs to stay motivated all the while. If you give up, you give up on your health. Life is all about being...
11 Health Benefits of Broccoli Love it or hate it but you need it ! That's the story of Broccoli. Nowadays broccoli has become more of a fad instead of something people like. Every morning we see halkers selling broccoli...
Fitness Secret Of Madhuri Dixit | Timeless Beauty Madhuri Dixit Madhuri Dixit Nene needs no introduction. I saw her in Olay advertisement today and thought how is she so fit ! My mind wheels started churning :P. I started reading her...
Best Ways To Control Food Cravings Covid-19 changed our lives in different ways. Some of people used the Lockdown period to lose weight while some could not get enough of their favourite cravings. I know of my friends who crave sweets...
Pica in Kids and Women | How To Handle Pica Have you ever felt like eating chalk, paint, dirt, soil, clay, sand, dust/dirt? Have you noticed your kids doing so? You might think I am talking bizarre! Don't worry, I...
How To Prevent Loose Skin After Losing Weight Since the skin has to stretch as we move, grow, and--as in the case of weight loss-- shrink, skin is an incredibly elastic living organ. Yes, that’s right, skin is not just...
6 Ways for Eating Healthy While Eating Out Hey everyone, Diwali preps are on and as we go out in the market, we see most of the people wearing masks hanging around their chins and enjoying food at various stalls in...
DIY: Cinnamon Tea for Weight Loss Cinnamon helps to stabilize blood sugar (which is great for weight loss). A couple of dashes in your morning tea or cereal is all it takes! Cinnamon is rich in manganese, iron, calcium, and...
Women's Health and Self-Assessment - Cancer Awareness Hey, all the beautiful women, Do you know 3,71,302 out there run the risk of dying from cancer before the age of 75 years? Before we talk about Women's Health and Self-Assessment, let us...
Best Sugar Substitutes  Stevia Sweetener Review Hello People, I am receiving queries on what should be an ideal substitute for Sugar. Sugar, as explained in the previous post is not good for us. If you have missed the post, read here. Best Sugar...