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Chicken Sausages And Kidney Bean Soup Recipe(Weight loss Recipe) During winter soups are my favorite when it comes to food. Previously it used to be Gajar ka halwa and hot chocolate brownies but with time I have shifted myself to...
Healthy Brown Rice Salad Recipe Hi Everyone We all look for healthier and lighter option for lunch or dinner, as it is suggested to not have single heavy meal, instead have lighter two meals, so breaking up of breakfast, lunch and...
Top Health Benefits Of Kale This post is about another superfood - Kale ! This veggie belongs to the family of cabbage. Like Broccoli, Kale is packed with nutrients. I shall let you know health benefits of Kale without boring...
Health Benefits Of Sprouts and Sprouting At Home When you think of healthy foods to include in your diet, you cannot miss Sprouts. Sprouts are termed as “Life-generating Bio-organic foods” because they support cell regeneration in the human body. Sprouts are...
Skin Care During Weight Loss There are many followers of our blog who complain that while they try to lose weight the first thing that gets affected is their skin. So we decided to discuss today how we can take...
Aerobic Exercise And Weight Loss Aerobics also known as cardio is a physical exercise,  includes low to moderate intensity exercises that use the oxygen in the air to increase energy level of body. It  increases heart rate and make muscles...
Food Fads- Organic Food and Gluten Free Food If fitness is a part and parcel of your life you wouldn’t have missed the below Food Fads - Food Fads-Organic Food and Gluten Free Food Organic food What is it all about?   I have read...

How To Control Bloating

How To Control Bloating Bloating is phenomenon in which you feel swelled up causing abdominal uneasiness. One out of three people in India suffers from bloating due to the unhealthy lifestyle followed here. Spicy food, salted snacks and late night...
Superfood: Health Benefits of Carrots Carrots are one of the World’s Healthiest Foods. They are the second most popular type of vegetable after potatoes. English women often wore carrot leaves in their hats in place of flowers and feathers :) Superfood:...
Top Health Benefits Of Satvik Or Yogic Diet Hi all, You have all heard the buzz word, "Detox". What do you really want to achieve out of that? Some say weight loss, people like me say, healthy skin and a healthy...