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Why Canoeing And Kayaking Is Good For Fitness? Hello All!!! Ever heard of canoes and kayaks? Before we proceed, let me tell you what they actually are. Canoe- A canoe is an open vessel in which an individual sits or kneels inside...
Elephant Apple Powder for Diabetics Most of the Indians are victims of Diabetics and  an unbelievable fact is that over 51 million Indians are suffering from Diabetes.  The current pervasiveness in this is 5 to 15 percent in urban India whereas...
Why Listening To Music Is Great For Health "One good thing about music, is when it hits you, you feel no pain." Bob Marley. In today's world where at every step there is stress and pain music is a...
- HI my dear girls and guys :) I see guys writing for our wonderful blog. I think that’s superb. Anyhow, I recently got married! Whoa, it is not even been a month, but I am loving it  :) Today I will share...
How to replace carbohydrates with cauliflower? Hello All!!!! Cauliflower is an immensely versatile veggie as it can make up for anything that is ‘bready’. Being a low carb veggie, it is a famous amongst paleo dieters. Low carb cooks have come...
Join Me On myfitnesspal.com - Heyaaaaaaaaaa, We started Weight Loss challenge last month which got an overwhelming response. If you missed, read it here. My weight has kindaa stalled, so I need a change in my diet. Most of you know that I...
Whole Wheat Zucchini Choco Chip Muffins Recipe Hi everyone, I am back after a long time; I have been missing a lot of action. But I was busy reinventing myself. I needed to learn more so that I could be ready...
Exercises To Lose Weight Without Spending Money Hello All!!! Life is super hectic these days and being fit and healthy is everyone’s goal in life! People spend a lot to lose weight and stay fit. The expenditure can be in form...
IWB wishes all the readers A Joyous and Merry Christmas. Top 10 Christmas Gifts For The Health Conscious This is the festive season and the gifting season. Have you readied your gifts for your friends and family? Oh, that reminds me...
Low Carb Cheese Crackers-30 Seconds Microwave Recipe Hello Everyone, The last week - No junk challenge week has been pretty good. I learn a lot of things which were a result of desperation :P . I tried these Cheese crackers with...