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Top 10 Ways To Identify A Fad Diet Hello All!! The world of diets is badly crowded. There are so many so called ‘health experts’ out there churning one weight loss diet after another. Your body is the temple of your...
Find Out What Happens Inside Your Brain When You Meditate! Hello All!! Do you meditate? Many people in India and all over the world do. (The foreigners are even more enthusiastic about it :p) Even I have fixed a 15 min...
Top 7 Ways To Reduce Your Sodium Intake Hello All!!! Every single day you consume sodium. There nothing wrong with that. Our bodies require sodium to help in maintaining the water-mineral balance. However, excess of healthy stuff is also bad. Too...
How To Stay Cheerful This Winter? Hello All!!!! So, there has been a sudden dip in the temperature in North India with hailstorms. All this directs to one direction and that is chilling breezes are here! Winter time people!! So, is...
Amazing Health Benefits Of The Lulo Fruit Hello All!! The lulo fruit is an orange-coloured fruit which is more like a citrus fruit and is native to South America. The flavour of this fruit is quite distinct and tart. Its flavour...
What To Do After You Overeat Do you feel guilty after you overeat ? Do you curse yourself too ? Do you feel like you had not overeaten ? Do you think what to do..what to do after you overeat...
Start the Day with Bottle Gourd Juice Bottle gourd is also known as lauki, doodhi, calabash gourd, ghiya, etc. It looks pale, waxy and smooth with white spongy pulp. The juice is taken by many due to its many health...
Frozen shoulder – Have A Look At The Exercises To Treat It Hello All!!! Have you ever suffered from a frozen shoulder? Your doctor would have prescribed you with lots of allopathic drugs to provide relief from the pain. However, you...
Spinning-Fastest Way To Get Ripped I have been working my ass off, after I realized this is birthday month! In fact I just need a reason to do that ;) after a hard day at work, I look forward to...
Reasons Why Your Breasts Hurt Hello All!!! Do you have pain in your breasts? Are you scared as breast pain can be a hint to cancer? However, hold on to your horses, you need not jump to the big conclusion because...